Now is not the time for avoidance or passivity. What can you do or do more? Who are you going to support? These are the questions for an engaged yogi. Meditation, asana, and pranayama are life balance and support not… (READ MORE)
It’s sweet to give and receive feedback. This week I’m focused on asking people to buy stamps (please do all of you who live in the United States). I commented on a number of posts about the threat to the… (READ MORE)
How are you going to engage?
A mat is, of course, completely unnecessary, though I like to use them. Maitri kept joining me on my mat. Now that no people can come over to practice, I decided Maitri could have her own mat.
Having called the contractor and put a tarp over the place water was coming in, now I can just practice acceptance that it might get worse before it gets repaired.
I do not do the poses as an end in themselves. I practice moving my body mindfully so that I can move as best serves my life. Among other things, I like to be sufficiently flexible and secure in my… (READ MORE)
How do you choose what mudra to use when sitting for meditation? Do you shift depending on time of day, ambient temperature, your mood or physical state when you start out, or do you stick to a single one–perhaps because… (READ MORE)