Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

Peace and Safety for All

Author: Elizabeth October 16, 2023 0 Comments

I don’t think that invocations and prayers alone are sufficient, and I believe they can support the emotional wherewithal for right action for those who are doing both.

Uncategorized

#thoughts and prayers are not enough, compassion, equality, freedom, peace not war, right action

Offers Around Town

Author: Elizabeth October 11, 2023 0 Comments

Art and Culture, Food for the Mind (Yoga Philosophy, etc), Photos

Shadow and Light

Author: Elizabeth October 8, 2023 0 Comments

A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change.

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

light and shadow, meditation, Patanjali 's Yoga Sutras 2.46, perspective, photography as meditation, steadiness, sthiram sukham asanam

Be Here Now (Var.)

Author: Elizabeth October 2, 2023 0 Comments

What does it mean to be here? I ask myself how am I present? What am I doing while I am here?

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Photos, Quaker

#resistanceisyogasadhana, Be Here Now

A Binding

Author: Elizabeth September 28, 2023 0 Comments

Food for the Mind (Yoga Philosophy, etc), Gardening, Meditation, Photos

Signs Around Town

Author: Elizabeth September 25, 2023 0 Comments

Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

context, message and meaning, symbols

Be Here Now (Var.)

Author: Elizabeth September 20, 2023 0 Comments

Whatever your destination, wherever is your next stop, at this moment, this is where you are.

Asana, Pranayama, and Yoga Practice, Meditation, Photos

Be Here Now, being present

Be Here Now (Var.)

Author: Elizabeth September 18, 2023 0 Comments

I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)

Asana, Pranayama, and Yoga Practice, Meditation

Untitled

Author: Elizabeth September 10, 2023 0 Comments

Meditation, Photos

Hrydaya, open sky meditation, open to beauty

Untitled

Author: Elizabeth September 4, 2023 0 Comments

Meditation, Photos

Hrydaya, open sky meditation, open to beauty

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