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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Meditation | Photos

    Untitled

    ByElizabeth September 4, 2023

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    Advice from a Flamingo

    ByElizabeth August 31, 2023
    Find your balance.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Quaker

    In No Particular Order—All at Once

    ByElizabeth August 30, 2023August 30, 2023
    Justice, Compassion, Equality, Responsibility, Generosity, Truth

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Jai Chandra

    ByElizabeth August 29, 2023August 29, 2023

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Quaker

    Found Exhortation

    ByElizabeth August 27, 2023August 27, 2023

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  • Community and Family | Food for the Body | Gardening | Meditation

    State of the Garden

    ByElizabeth August 27, 2023August 27, 2023

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  • Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening

    State of the Garden

    ByElizabeth August 20, 2023August 20, 2023

    One perfect strawberry. With an abundance of garlic chives in the background.

    Where are you placing your focus?

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Photos

    State of the Garden

    ByElizabeth August 19, 2023August 19, 2023

    Caught in the act, and I just admired and took a picture. I will kill invasive insects (usually by squishing them, never with toxic pesticides).

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  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    After (or Perhaps Between) the Storms

    ByElizabeth August 14, 2023

    I hear a lot that there’s always a rainbow after the storm. That platitude is looking for and being open to joy and not toxic positivity unless we recognize some people do not survive the storm and some people are not situated to see the rainbow through no fault of their own.

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  • Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos

    Shadow and Light

    ByElizabeth August 12, 2023August 12, 2023

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