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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Be Here Now (Var.)

    ByElizabeth May 2, 2024May 2, 2024

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  • Community and Family | Gardening

    A Black Rat Snake

    ByElizabeth April 25, 2024

    I have not picked up a snake since junior high when I was old enough to begin working and the days playing in streams and ponds pretty much came to an end. It’s not something one forgets. And today, there was a black rat snake in the garden (Note: they are harmless and eat small rodents.)

    By the time I noticed what was going on, it he snake was completely terrified from having been pulled out from under some heavy farm equipment with a rake. The goal was to bring it to the woods behind the garden, but first to make sure it did not get caught in the machinery.

    I invited myself into the fray, gently and securely held the snake about an inch below its head, invited its release from below the rake, and then gave it my other arm for it to wrap around, and it hugged me around my back and to the top of the arm that was holding its head.

    Someone else opened the garden gate and I went into the trees and released it into the underbrush. I doubt it helped that I talked softly to it, acknowledging its fear, and apologizing for dislocating it.

    It felt like an honor to have this short dance. The musky odor was not so nice; I also appreciated it as a very cool super power.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Poetry

    Found Affirmations

    ByElizabeth April 21, 2024April 21, 2024

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Photos

    A Skink

    ByElizabeth April 16, 2024April 16, 2024

    It has been a special day. I met a skink when we were weeding at the Youth Garden. First time I have encountered one.

    I am grateful for a life that is healthy and safe enough for such things. Wishing health and safety for all and giving of time and energy (though I am sure it ought to be more) beyond the prayers to help it manifest.

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  • Meditation | Photos

    Clouds During Partial Eclipse

    ByElizabeth April 8, 2024

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation

    State of the Garden

    ByElizabeth April 8, 2024April 8, 2024

    I spent most of the day working in the garden. As the darkness of the eclipse encroached, I thought what it would be like if I had not known in advance that it was coming.

    Would I have known enough to heed the crows?

    I sat with Ganesha, in the aspect of the one who can reveal to practitioners a skillful path amidst the obstacles that necessarily arise from the churning of space and time by the 12 Kalis and which are intrinsic to the fabric of the tandava generated by Siva Nataraja.

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  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Remember to Pause for Beauty

    ByElizabeth April 5, 2024

    Did you notice the clouds, a blossom, something of joy while still recognizing and doing what you can with the world being as it is in these times?

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  • Art and Culture | Community and Family | Gardening | Meditation | Photos

    Eagle’s Nest

    ByElizabeth April 2, 2024April 2, 2024

    Soon the leaves will be out and the nest will be completely obscured from view.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Renewal

    ByElizabeth March 31, 2024

    On this day when billions contemplate an idea of resurrection, I find myself thinking that when too much energy is being consumed with continuous destruction, it is hard for resurrection or renewal or rebirth to manifest.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation

    “Omwashing” and “Decolonizing Yoga”

    ByElizabeth March 17, 2024March 17, 2024

    Last week I attended via Zoom a “Yoga for Palestine” workshop hosted by ABCD Yoga.  I appreciated the level of scholarship and detail and getting to hear South Asian perspectives and interpretations.

    I highly recommend reading Sheena Sood’s paper on “Omwashing” and checking out the offerings of ABCD Yoga.

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