Clouds During Partial Eclipse


One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.

This view is always there, we just do not always get to see it from our habitual place on the ground.
Sometimes people ask me how I can sometimes still feel unworthy or get depressed or be edgy with all the committed practice that I do. A friend said recently that an answer to that question might be to suggest what I might have been like if I was not doing the practices.
Venus and crescent moon
