Shadow and Light
A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change.
A friend once suggested that I took photographs to give myself separation. I do gain perspective, as I do from meditation. The chaos will not go away, and our relationship with it can change.
What does it mean to be here? I ask myself how am I present? What am I doing while I am here?
Whatever your destination, wherever is your next stop, at this moment, this is where you are.
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice… (READ MORE)