Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am

My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)

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What Are You Going to Do?

Now is not the time for avoidance or passivity. What can you do or do more? Who are you going to support? These are the questions for an engaged yogi. Meditation, asana, and pranayama are life balance and support not… (READ MORE)

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When I Wasn’t Looking

I don’t know how I missed this pickling cucumber before it grew to such enormous proportions. I’ve scooped the seeds and pulp and added some water to ferment for a couple of days. Then I will dry the seeds that… (READ MORE)

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