Food for the Mind (Yoga Philosophy, etc)

Contemplations on readings and yoga philosophy.

For a Moment, Pause

There is much yet to be done–nearly half supported more viciousness and vitriol. But for now, a pause and a recognition of the efforts that have been devoted thus far. Tomorrow I will ask myself, as I do on a… (READ MORE)

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Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am

My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)

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What Are You Going to Do?

Now is not the time for avoidance or passivity. What can you do or do more? Who are you going to support? These are the questions for an engaged yogi. Meditation, asana, and pranayama are life balance and support not… (READ MORE)

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