| | |

Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am

My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you:

On-Line Practices October 17-November 28, 2020–Saturday Mornings from 8:30 to 9:45am with Suzanne Lynch Wellness

Please join me, Suzanne, and her wonderful group of practitioners to focus time to maintain our collective grounding so we can better be of service to others, while taking care of ourselves.  Practices will be omni-level, with the intention of being inclusive for all bodies (and a warm welcome to feed back to help make it more so) and will include intentional movement and asana, breath and body awareness explorations, meditation, perhaps a dance move here and there, and the connection that comes from live classes–even if by video.

To participate in the practices, you will need to become a member on Suzanne’s website, which requires a monthly fee.  In addition with practice with me (at $27 a month, that works out to about $7 a practice, even if you were only to do practices led by me, but I expect you would do more; Suzanne offers 12 live asana practices a month, plus live meditation twice a week, and access to videos for all practices.  I like Suzanne’s classes, and those of you who have practiced with me will recognize shared points of practice and teaching methodology.

To sign up, go to Suzanne Lynch Wellness and register for the Reset for Resiliency course.  Your code for the special rate of $27 per month (you can cancel any time) is: Elizabeth27.  Any challenges signing up, please contact customer service through the SGL website.  Any profits that are attributable to my leading these practices will be donated to causes that serve justice and equality and wellness for all.

Hope to connect with many of you.

 

Similar Posts

  • | |

    Wintry Mix

    As I write, big fat flakes of snow are falling against a pale gray sky that is struggling to turn to daylight.  It is too early to know how much of the storm will be snow or freezing rain or just plain rain, though all are both possible and probable.  If there is mostly snow or mostly rain, some of those I know will be sure to say the weather forecast is never right.  My experience is that the weather forecasters are usually quite accurate about pointing out the probabilities and then sometimes the probabilities at the far end of the spectrum are the ones that happen, which makes the forecast apparently off the mark.

    I am always entranced with the anticipation of a storm.  It only takes the slightest shift in temperature in the atmosphere or a move of a degree or two of the pressure system for there to be a dramatic change in the outcome — a day of rain or a half an inch of ice or several inches of snow.  I think all relationships — to places, jobs, people, illnesses, our meditation practices are like that.  Just the subtlest shifts in atmosphere and attitude and the whole thing can seem completely different.  What I continue to work on is to open to the best path that results from the combination of factors.  If because of a less than optimal shift, there is an ice storm with power outages and downed wires and trees, then I try to learn why it happened, see the beauty, and try to shift in a better way.  It is hard, and I do not always succeed, but I continue to make the effort.

    I remember my first big icestorm.  I was in high school and at a big party a few miles from my parents house.  We were teenagers and mostly oblivious.  We just thought it was raining and continued partying.  At some point, we realized that everything was coated with ice, and then we needed to start calling on help to get home.  It was disappointing to have the party end prematurely, but very exciting to have the wild and unusual weather.  And the next morning, when the temperature dropped and the sun came out, the whole world glittered.

  • | |

    Morning Walk

    After meditating and breakfast this morning and before meditating more, I took a walk along the short trail on the grounds. I saw several rabbits and some chipmunk/gerbil-like creatures, many different kinds of birds, and a small lizard. Though there were lots of holes on the path, I did not see any snakes, though we have been warned repeatedly to be careful of rattlesnakes, which abound here. To my disappointment, I did not see any members of the bobcat family that had showed themselves to some of the people who had arrived a day early.

    Peace and light, E — Posted with WordPress for BlackBerry.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.