Morning Walk
Be aware of what needs your attention, including moments of beauty. [Caption] Photo shows a sticker with a red circle with a line across it and a cartoon image of 45; a sticker that says “stop police brutality” and a… (READ MORE)
Self-Care
Self-care is part of collective care, but only if it is in balance with active care of the collective. This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow… (READ MORE)
State of the Garden
Appreciating the absence of fire and flood and holding in the light those in harm’s way.
RIP Toots Hibbert
His music has brought much joy and inspired much action over the decades.
Signs Around Town
Be the Meditation [Cushion]
Signs Around Town
It is times like these where the importance of one’s personal home practices is emphasized.
Found Exhortation
Keep saying it–and act accordingly.
Meditation Instruction?
In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.
Found Exhortation
After days of self-quarantine in anticipation of a visit to the dentist for regular care, it was good to be out and about for a bit. My temperature was 95F on the thermometer used by the receptionist. It’s usually low… (READ MORE)