Meditation Instruction?
In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

It continues to be drier than normal and hotter than average, even with the few below normal days and the intermittent violent thunderstorm.
A good, deep watering once a week is better than more frequent shallow waterings for trees during a dry spell or drought.
If your neighbor refuses to take responsible care, take care of the trees adjacent to your own. Well-tended trees make great neighbors in the city.
Peace and light, E — Posted with WordPress for BlackBerry.
The other day, an acquaintance whom I met through yoga asked in an email whether I was still into politics or whether I was now more focused on my “inner work.” He lives in suburbia and voted for both Bushes and, at least in the early years, thought this country belonged in the wars in Iraq and Afghanistan. He practices asana and meditation, and eats a vegetarian diet, but he does it entirely for his own health and looks and not out of any evident intention of aligning with the flows and forces of nature or concern for all beings and the environment. For him, politics and yoga and meditation practices have nothing to do with each other.
I think it is wonderful that anyone takes care of their health and diet in a way that maximizes a health and a sense of well-being and minimizes the need to resort to medication and other Western medical care, which is a boon not only for the individual, but for the environment and for society in terms of cost.
For me, though, there is no separation between inner and outer work if one is living in the world and not in the cloister or the monastery. It is true that if one is out of inner alignment or unhealthy, it is not possible to be best aligned with nature, and thus, there is a need to do work for our self personally. But the true point of the practices is to help provide inner quiet, steadiness, and wisdom in our daily lives, which for a householder includes being an educated and active citizen.
Peace and light, E — Posted with WordPress for BlackBerry.
Pete Seeger singing raghupati raghav raja ram before the Beatles went to India. The music and his influence lives on. What a gracious being.
Note: Adding “ji” to a name is both an honorific and an endearment.
After eating homemade popsicles. This week’s variation: lemon, lime, with white nectarine. The liquid was an chilled tisane with herbs from the garden; the sweetener, local honey. The farmers at the market were packing to go home. Tomatoes and peaches only $1 a pound. Tonight–cucumber and tomato salad with the second cucumber of the year from my own garden. The salad to accompany whole wheat pasta tossed with garden greens, herb pesto (basil, parsley, arugula; garlic in the pesto from a friend’s garden), and white beans. Later in the week when it gets cooler, slow-cooked tomato sauce and white peaches poached in wine (perhaps turned into popsicles).