When Was the Last Time You Did a Restorative Pose?
Or just sat quietly? Or did some gentle stretches?
Found Exhortation
Signs Around Town
Pride is not just rainbows. It is fighting for and speaking out for justice, support, and nourishment for all.
Yoga Instructions Around Town (and Root to Rise)
Questions Around Town
Forest Bathing Upside Down
Eight Minutes and 46 Seconds
What might I be able to do more to serve to make a more just society?
Invite to Practice Yoga and Gardening
I am pleased and excited to announce my first public, in person practice since the inception of the pandemic. Is it any surprise that this yoga offering is an invitation to the garden, which is a place dedicated to creating… (READ MORE)
What Inspires You When You Practice Asana?
When was the last time you were moved to be in tree pose (vrksasana)?
Signs Around Town
What does it mean to be free? To feel free? To honor other people’s freedom while embracing our own?