Found Exhortation
Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?
[Intentionally] Found Exhortation
This morning, I exercised my sacred right, privilege, and duty to vote. If you haven’t yet been able to vote, what is your plan?
Leverage
What can you teach yourself about increased ability to access your own movement and ability to move other things by practicing with props?
Accessible Yoga Conference
Last weekend I devoted most of my time to live-streaming the “Accessible Yoga Conference.” This conference, consistent with other workshops on this and related topics involved listening to many personal stories and careful examination of language—what language perpetuates harm and… (READ MORE)
Found Exhortation (and Mindfulness?)
Morning Light
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
Be Here Now (Var.)
State of the Garden (and Effort and Surrender)
For a garden to thrive, it takes planning, knowledge/study, and engagement. To still find joy in it, one must also surrender to the vagaries out of our control. Sure enough, every year, with variations in weather and seed/root/plant stock, some… (READ MORE)
Stages of Life
What is optimal with our diet, exercise, and practice, depends on where we are in life.