Be Here Now (Var.)
Whatever your destination, wherever is your next stop, at this moment, this is where you are.
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Be Here Now (Var.)
I’ve heard different meditation teachers speak of meditation as a process that brings familiarity—with the workings of your mind, of consciousness, of your relationship to self and other. I would add, from my personal experience, that applies to asana practice and body consciousness, too.
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Advice from a Flamingo
Find your balance. -
Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Quaker
In No Particular Order—All at Once
Justice, Compassion, Equality, Responsibility, Generosity, Truth -
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Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening
State of the Garden
One perfect strawberry. With an abundance of garlic chives in the background.
Where are you placing your focus?
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State of the Garden
Caught in the act, and I just admired and took a picture. I will kill invasive insects (usually by squishing them, never with toxic pesticides).
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Self Healing
A few weeks ago, I began having symptoms of “trigger finger.” My reaction was to look up good exercises to counter it and then create a suitable exercise routine. I have done some of the exercises before, although it is the first time using them to address this particular condition of embodiment.
Of the suggested exercises, making a fist and then stretching the affected finger out by itself has been the most effective. This means that I am walking about the house sticking out the middle finger of my left hand.
While I am at it, I figured it couldn’t hurt if I imagined I was showing what I think of the patriarchy. Just saying.
