Today’s Puja Cards
Grounding to Soar
Yesterday I participated in a practice led my brilliant activist friend Reggie (@oreggieglobal). Class by Zoom doesn’t have quite the same bhavana as in person, but part of living yoga is adapting to the circumstances at hand. Reggie demonstrates grounding… (READ MORE)
Cat Stretches (Humans Can Do Them, Too)
Savasana
Rising from post-morning meditation savasana. Have you been practicing?
Chair Yoga
Middle of the Day Restorative Yoga Practice
Do Not Under Estimate the Power of Giving Yourself a Hug, Especially If You Are Physically Isolated
I remembered this tonight.
Blossoms Around Town
Today I was filled with grief and anxiety, having taken in the pictures of India and Palestine and Iran and New York and Italy and for-profit prisons in the US and cages of refugees at the border and the over-burdened… (READ MORE)
Signs Around Town
Early Morning Light
I’ve been going out just at full light, before even most of the workers, to be safe and actually practice physical distancing. I am realizing just how dependent I am on walkabout, and this next phase is requiring me to… (READ MORE)