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    Worrying (and the kanchukas)

    ByElizabeth

    This morning, woken by the purring cat from an anxious dream in which I was not doing enough to make things better (I am not making this up), my first thoughts were of escalating war in Afghanistan and deepening economic crisis at home.  It felt almost strange and abstract to be worrying about these things from my warm comfortable bed.

    I think worrying can have a positive place in our lives.  If we just get worried or anxious about things and get trapped in not doing or growing or reaching (both inward and outward) for a sense of connection and spirit, then worrying will cloak or limit us.  If we recognize worries as showing us limitations, then we can use them to grow and change and spur us to action.

    After the 25 tattvas describing the physical world and our being and understanding of the world that correspond in both the classical and Kashmir Shaivist systems, are Kashmir Shaivism’s six kanchukas — cloakings or coverings.  The kanchukas are niyati (limitation of place), kaala (limitation of time), raaga ( attachment), vidya (limitation of knowledge), kalaa (limitation of action), maya (illusion of individuality/manifestation).

    From a tantric perspective, experiencing ourselves as thinking, individual beings in the manifest world, constrained by time and space, only binds us if we think that is all we are.  If we get completely entangled in these constraints, then our sense of spirit is cloaked, just as if we get stuck in worrying, instead of using worries as a spur to work for change, we become miserable.

    I meditate and practice asana, as taught by my teachers, to reveal the restraints of physical being as only part of my being.  Spiritual practice can serve to enable us to experience freedom of heart and mind, to bathe in the bliss of the essence of ourselves that is universal and unconstrained by the limitations of individual manifestation.  The point of these practices not to escape our individual selves or to gratify them (that would still be “cloaked”), but to find the strength and stability to serve better and to work for a world in which all beings have an equal chance to seek the spirit and experience the bliss of connection.

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    This Evening on the Catio

    ByElizabeth

    The snow pea shoots were
    Especially exquisite.
    And the kale flowers.

    Hydroponic tomato from one of the farmers at the Penn Quarter Thursday market and organic avocado, tossed in tahini and then sprinkled with fine balsamic vinager, supplement sprouts grown on the counter and an assortment of tender garden greens.

    Cool infusion of peppermint, spearmint, lemon balm, and licorice mint.

    The season has turned.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    If It Weren’t for Columbus

    ByElizabeth

    I would not be walking through Lincoln Park past a sculpture of Lincoln emancipating the slaves. There might not have been any slaves to emancipate. My great grand parents might not have made the trip from Eastern Europe to Ellis Island, which might never had been a portal for millions of human beings to arrive by ship from Europe. What an extraordinary web of existence. What do I think is my purpose and what is my part/purpose in the great web–the part I can never have the vision to know because I am inevitably bound by the perspective of my embodiment?

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    Overheard in the Stairwell at Work

    ByElizabeth

    When I was coming downstairs in my building today, I overheard someone say to her colleague, “she said it wasn’t yoga; it was a core workout.”

    I didn’t hear anything else.  I wonder whether it was the teacher, a student, or an observer who was the “she” being quoted.  I wonder what the person I heard speaking and what the person she quoted meant by yoga.

    As for the “core workout,”I’m pretty sure, based on the location of the conversation–stairwell in a Federal office building–that by “core workout” it meant a class in the gym focused on toning and strengthening abdominal muscles.

    In contemplating this snippet of conversation, I decided that yoga is the best core workout I know, if by core we mean center or essential–the very heart of being.  What is yoga other than practicing and applying certain techniques to try and better live and act from the core of our being?  Toned abs, if we get them, are just a bonus.

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