July 4, 2020
Protest is patriotic.

Discussion of physical aspects of yoga (on and off the mat)
Protest is patriotic.

At lunchtime, I walked out to go to the bank and to pick up some pre-ordered kitchen supplies. Every time I go out, things have changed.
I ordered some seeds for the garden–Malabar spinach–a spinach-like green that supposedly likes heat and humidity–from Calabash Tea and Tonic. I’m looking forward to seeing whether it will thrive in the summer. It’s hard to find greens that do well in the long, hot summer.
As I was running low, I also got some powdered ginger. Even though I can make my own, because it came with a good story, I included some Jamaican curry powder in my order. They arrived almost immediately, along with an exhortation.

In “Me and White Supremacy,” (see excerpt below), Layla Saad writes that “allyship is not an identity but a practice.”
How is your sadhana? Are you shifting it to recognize how you can most optimally participate in this turbulent time?
