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Received Exhortation

I ordered some seeds for the garden–Malabar spinach–a spinach-like green that supposedly likes heat and humidity–from Calabash Tea and Tonic. I’m looking forward to seeing whether it will thrive in the summer. It’s hard to find greens that do well in the long, hot summer.

As I was running low, I also got some powdered ginger. Even though I can make my own, because it came with a good story, I included some Jamaican curry powder in my order. They arrived almost immediately, along with an exhortation.

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    “Taking Back” Yoga

    I read today a piece in the Washington Post about Hindus needing to “take back” yoga.  I read the article and the comments with great interest because it has been a matter of much discussion with those in my meditation and philosophy course as to the extent to which the practices we are learning are “religious” practices and whether they can be practiced consistently with other religions.  There is much difference of opinion and strongly heated and held positions.

    What I think is missing from the article is the question of distinctions between “spiritual” and “religious” practices.  It is a simple fact that practicing yoga with depth and sincerity entails learning practices that are observed by Hindus.  Does that make one a Hindu?  Does it mean that one is “dissing” Hinduism if one learns and benefits from the practices, but does not self-identify as a Hindu.

    What about Jews who have trees at the Christmas holidays (a tradition co-opted from the pagans in any event)? Is it OK that I have a mezuzuh even though my parents (who were born Jews) raised me in the Religious Society of Friends (Quakers), and I continue to be a member of a Quaker meeting, and observe no other Jewish laws or practices.

    Is it OK for me to chant “Hindu” chants if I do not identify myself as a Hindu or attend Hindu temple?  If it is not OK, for whom is it not OK?  Quakers?  Hindus?  Jews? Me?  Who is to decide or judge?

    It seems to me that “religion” (as specific sects, identities, and strict rules) tends to highlight difference and disunity, but sincere spiritual practice — whether or not done in a religious context and observance — should be unifying because all religions at their highest and most universal, call upon us to recognize the unity of spirit in ourselves and in all beings.

  • Breathing Exercises to Aid Sleep

    A regular brought a friend to this week’s group house practice.  When I asked whether there was anything about her health or practice I should know to enhance her experience in the class, she advised me that she had been having trouble sleeping for the past few months in response to an event in her life.  I did not ask about the event, but offered some of my favorite practices when I am not easily falling asleep:

    1.  gentle ujayi breathing with the exhale twice the length of the inhale.  We were sitting up, but this is great to do in vipariti karani (legs up the wall pose).

    2.  chandra bhedana (the moon breath).  This is similar to nadi shodana (alternate nostril breathing) except that for every breath, the inhale is through the left (ida or chandra nostril and the exhale through the right (pinga or surya) nostril.

    3.  This one I learned from work place yoga teacher Kathy Rowley with whom I took lunch time classes at the Department of Labor for a couple of years.  I am not sure I remember it exactly the way she taught it, but it works:

    Start lying on one side.  Take sixteen deep breaths, keeping count of the breaths, with the exhales longer than the inhales.  Quietly roll to your other side and take another sixteen breaths.  Continue switching sides, slowly and without disturbing growing sleepiness, each set of two doubling the number of breaths you take.  After 16 on both sides, then 32 on both sides, then 64, and so on (though so on is unlikely).  Let the breaths get slower and deeper and when you get to the point where it does not seem right to switch sides, then you let yourself sink into deep relaxed sleep.

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    Track Work on the Red Line

    I am writing this post as I sit on the Metro platform at Takoma, waiting for a train back to Union Station. There were already dozens of people waiting when I got here. I have been here for ten minutes or so, and there is no time posted on the board yet for the next train.

    Some people are talking on their phones or socializing with each other. Some are pacing back and forth. Some look resigned. Some are going into tirades about the problems with Metro. Some are reading and have made themselves more or less at home where they are.

    I sit cross-legged, basking in the sun, blogging for now, and if time permits also in my journal. I could be angry or impatient or annoyed, but it would not get me home any sooner. So I just find enjoyment of the waiting time with the materials at hand.

    Although there are circumstances where physical pain or suffering cannot be avoided, yoga can help us find a greater sense of equanimity when we are challenged. As John Friend reminded us this week in a different context, “in a large part, it will be seen that the suffering is optional.”

    I now approach Union Station. Perhaps when I get home I will supplement this post with appropriate citations to Patanjali. Or maybe I will play with the cats and pick some grrens from the garden for dinner.

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    State of the Garden

    Last week I went across town by bus to renew my expired drivers license and replace it with the real ID version. On the way home I visited a friend from work whom I haven’t seen in person since before the initial stay at home order. Then I left work early on Friday and went to see the Sonya Clark exhibit at the National Museum of Women in the Arts. The art was worth seeing, but it was overly crowded.

    I spent the weekend with the garden and house and practices. Readying for what comes, but am sure I don’t want the old “normal.”

    Photo of fresh letttuce in water in an old jam jar and a handful of fresh pea pods from the garden

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