Do Not Under Estimate the Power of Giving Yourself a Hug, Especially If You Are Physically Isolated
I remembered this tonight.

I remembered this tonight.

One can appreciate the beauty of the pre-dawn two ways: staying up through the night or waking up early. I almost never stay up through the night, but find myself waking up in the pre-dawn hours frequently lately, especially when we have not been getting any rain, and the rain finally arrives in the wee hours.
Classical yogis advise that the early morning hours are optimal for practicing. I have been choosing, when I awake in the very early morning, to go into my studio and practice, rather than struggling to get back to sleep.
I find that I am less tired and more productive if I take this invitation to practice rather than worrying about sleep deprivation and struggling to rest.
In the session yesterday, in discussing the Siva Sutras, Paul Muller-Ortega said that the whole of the teachings are in the very first sutra, even in the first word (caitanyam — consciousness). For students who, on hearing the first word from their teacher, say “got it, I understand fully,” no further teaching is necessary. For the students who say, “please explain further, what does it mean?” more elaboration is needed.
What does it mean, though, to “get it?” What do we do with the teachings of yoga? How do we integrate them into our lives? I practice and study yoga because it is teaching me how to be stronger, more flexible, more grounded, and better able to serve. Some people I know already have that. They are already living the yoga, so they do not need the details and the practices.
As a reminder of one who has been living a rich, full life of service and love, enjoy this video of Pete Seeger in honor of his 90th birthday. (If you cannot see this link, please just do a search for videos, using your favorite search engine.)
Almost none of the services provided by Planned Parenthood are abortions. Rather, they provide much needed health care to women in underserved communities. Please stand with Planned Parenthood today:
Dear Elizabeth, Minutes ago, the U.S. House of Representatives voted to bar Planned Parenthood from all federal funding for any purpose whatsoever. That means no funding to Planned Parenthood health centers for birth control, lifesaving cancer screenings, HIV testing, and other essential care. By far, this is the most dangerous legislative assault on women’s health in our history, and it cannot go unanswered. We need you to stand united with us now. We need you to stand with Planned Parenthood and with the three million women, men, and teens we serve, who are now at risk of losing access to basic care. We’ve drafted an open letter to every single representative in the House who voted for this cruel, unconscionable, unthinkable bill, and to every senator who still has a chance to stop it. Will you sign it — and share it right now? |
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