Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Living Mindfully in a Heat Wave, Ahimsa, and “Opening to Grace”

Ahimsa, which is the first of the yamas in Patanjali’s Yoga Sutras, and thus is the first practice or principle of the eight-limbed path, is usually translated as non-violence or non-harming.  Over my years of practice and study, I have… (READ MORE)

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Great Gary Snyder Quote (and Sadhana)

My friend Dan just posted on his blog a great Gary Snyder quote on the need to do maintenance (of the self) in order to be most creative.  The idea that we need to maintain our tools and toolbox, as… (READ MORE)

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More Spam Poetry (how practice leads us to the expansive light of Consciousness)

Hello Guru, what entice you to post an article. This article was extremely interesting,  especially since I was searching for thoughts on this subject last Thursday. isn’t crucial, at the least possibly not from the outset, in addition to awareness… (READ MORE)

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