How do you choose what mudra to use when sitting for meditation? Do you shift depending on time of day, ambient temperature, your mood or physical state when you start out, or do you stick to a single one–perhaps because… (READ MORE)
What is bringing you joy?
A year ago I met Maitri, then being called Banana, in foster care. In honor of our anniversary, here’s another day of Maitri pictures, along with an excerpt from Layla F Saad’s “Me and White Supremacy.” (Note: DC residents, DC… (READ MORE)
It’s interesting trying to read Iyengar’s Light on Yoga, translated into Spanish. Oh. And Maitri is sleeping in a photogenic pose again.
Rising from post-morning meditation savasana. Have you been practicing?