Are you getting enough rest?
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide… (READ MORE)
My dharma, whatever I might have thought it is, according to Maitri, is being her cat bed. Is it possible to have multiple dharmas?
Maitri first brought a toy to play, but ultimately settled into quiet.
A brief afternoon nap can change your day completely.
A brief afternoon nap is one of the benefits of working from home.