Zoom Day of Meditation
Maitri first brought a toy to play, but ultimately settled into quiet.

Maitri first brought a toy to play, but ultimately settled into quiet.

After practicing for a long time, it can be hard to remember the enthusiasm of new beginnings. Sometimes taking a break is good. And rereading. And studying with those who are bringing the insights from those who have come to teach with the perspective of the generation after me.
Surely, given some of the promises of hatha yoga–health and longevity–making disease prevention into a spiritual practice would be efficacious.
It amazes me how few of my colleagues follow this simple tip, though there are signs everywhere. What would be a better motivator than scientific evidence that washing your hands well helps keep you healthy?