The intention of mantra and japa is to help us refocus the mind. Anything we repeat or allow to repeat in our awareness will groove itself into our being.
Be ware of what you repeat to yourself or otherwise.
I took a Zoom asana class this morning, because I like to see how others are leading practices these days. It was a sweet and gentle class. At the beginning, the person leading acknowledged that it was Valentines Day, and then said instead of talking about love, let’s talk about suffering. It was suggested that the attention we bring through the yoga practices to our suffering, can help us ease it. That would be an act of love, wouldn’t you agree?
Peace and light, E — Posted with WordPress for BlackBerry.
Last Tuesday night class, I noticed that one of my students who had started out with very tight hamstrings fairly easily touched his toes at the beginning of class. He is an athletic guy who started yoga in his late 60’s. He first came only with his wife, who has been a regular student for a number of years. After a few months, he started coming even when she was out of town. He said that although it was hard and he does not always feel like coming, he always feels better afterwards, which inspires him to keep showing up.
When I saw his easeful uttanasana–standing forward fold–I asked whether six months ago he would have thought this possible. He replied that he knew it would just take time. If he had pushed it, he would have just busted a hamstring.
This was a great illustration of the class theme of receiving v. taking. If he had pushed or grasped at the poses that require hamstring flexibility, he would have just injured himself. By coming to class consistently and practicing with right effort, though, the openness came to him when it was time.
Peace and light, E — Posted with WordPress for BlackBerry.
My earliest exposure to eastern mysticism was through Salinger and the Beats, which I read avidly in high school and even junior high. The Beats were hipper and smarter than I could ever hope to be (and they weren’t so good to the women, but that’s another avenue to discuss and explore), but I could check out the Beats call to the east. One of the reasons I found the Beats use of the eastern imagery so compelling, was that I wasn’t expected to believe, I was just expected to understand how the imagery could open me up to new experiences and understandings of the deeper self and how it fits into the web of being.
I just finished reading Deborah Baker’s A Blue Hand, The Beats in India, which is an unsentimental, not particularly flattering, but most interesting account of the Beats and their time spent in India and how it influenced their work. This particular passage resonated with one of the issues that I wrestle with as study yoga and its underpinning philosophy and its relationship to my personal experience of “spirit”: “Mr. Jain explained to Allen [Ginsberg] that all gods are unreal, but most Hindus choose one and use the image of that god (either a picture or a statue) to focus on during prayers, to quiet the mind and soak the heart in the gentle vibes it radiated. Or, after taking your measure, your guru might assign you a god. Apparently, there was a personal god for everyone, Allen [Ginsberg] reported to Jack [Keroac], tailored to your temperament, desires, or inclinations.”
Have you found that the characteristics or image presented by one of the pantheon resonates more deeply with you than the others?
Other interesting books about the Beats experiences in India: Indian Journals, Allen Ginsberg, Passage Through India, Gary Snyder
