Meditation

Untitled

Author: Elizabeth February 27, 2021 0 Comments

Community and Family, Meditation, Photos

Anacostia River, Hrydaya, Kingman and Heritage Islands, open sky meditation, open to beauty, practicing gratitude, walking as sadhana, walking meditation

Author: Elizabeth February 26, 2021 0 Comments

Maitri has been fussed while construction prevents her from going outside on the catio. This morning, she went into the yoga practice room, went into a trance, and projected herself astrally into the garden.

Asana, Pranayama, and Yoga Practice, Meditation, Photos

astral projection, benefits of yoga and meditation, Maitri the cat, meditation

Shadow and Light

Author: Elizabeth February 25, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

light and shadow, Maitri the cat, yoga practice space

RIP Lawrence Ferlinghetti

Author: Elizabeth February 24, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry

Beat Poetry, City Lights Bookstore, in memorium, Lawrence Ferlinghetti, the Beats, Zen

Notes Around the House

Author: Elizabeth February 23, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

attunement, embodied meditation, embodied practice, grounding

Wintry Mix

Author: Elizabeth February 22, 2021 0 Comments

Drops of ice like jewels on the telephone wires.

Gardening, Meditation, Photos

open to beauty, wintry mix

Souvenirs

Author: Elizabeth February 16, 2021 0 Comments

I love having things around the house that I have brought home from my travels. They help me imagine other times and places. The crystal conch shell I brought home from India. The turtle with its fire opal I brought… (READ MORE)

Art and Culture, Community and Family, Meditation

conch, crystal, fire opal, India, Mexico, pilgrimage, souvenirs, tortoise, tourism, turtle