Meditate Anywhere
When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.
Be Here Now (Var.)
Stages of Life
What is optimal with our diet, exercise, and practice, depends on where we are in life.
Cat Sitting?
A Nap
Are you getting enough rest?
Yellow
The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.
Mini Lessons
Friends and acquaintances ask me whether I am teaching yoga. My answer is that I do it when asked. Last week, I offered a “release” practice for a friend who is still having hot flashes many years after their final… (READ MORE)
Found Exhortation
Ahh. “Free the mind.” Free it of ignorance and being stuck in old, tired patterns of thinking—societal, ancestral, and created from our own lived experience. Free the mind to imagine, create, deduce, consider alternatives and choices and cause and effect…. (READ MORE)
Signs Around Town
Signs Around Town (Tandava)