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    Health Care Crisis in Progress

    At “Taste of DC” here come (not in any particular order):

    1.  Respiratory diseases from air pollution resulting from cooking methods, factory farmed meat, manufacture of packaging, and food transportation.

    2.  Antibiotic resistance from factory farmed meat.

    3.  Diabetes from refined sugar and carbohydrates.

    4.  Cancer from food additives, food cooking methods, manufacture of plastic food packaging, and air pollution.

    5.  Heart disease from fatty and high cholesterol foods.

    5.  Foot, ankle, knee, and back problems from ill-fitting high heels with a narrow toe box.

    6.  Tooth decay from refined sugars and carbohydrates and later gum disease and heart conditions from poor dental hygiene.

    6.  Waterborne diseases from air and water pollution secondary to food manufacturing and packaging and attendant waste and unnecessary medication, surgeries, and other medical treatments for illnesses resulting from food and clothing choices.

    And don’t forget lost productivity for sick time.  I do not think anyone needs to be rigidly any kind of diet all the time (not raw, not Ayurvedic, not vegetarian, not vegan, not local, not slow), but wouldn’t it be nicer to eat well most of the time (and if you have even the most modest of kitchens, healthy meals are in fact cheaper than packaged junk food–assuming one knows how to cook, which I know is a big assumption), wear comfortable clothing, and have more time, strength and money  for creative and loving pursuits?

     

     

     

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    What Better Time? (Web Version of E-Letter)

    Dear Friends,

    I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain.  After work, I took a most delightful walk in the rain on my way to get a massage.  It was still pleasant after the session, but the wind had picked up, and the temperature was falling.  I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.

    And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter?  There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:

     Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives:  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

    when:
    where:
    cost:
    Sat Feb 25 2012, 2:30 PM – 5:00 PM
    TP
    $35.00
    Register Online or download a paper form
    Looking forward to seeing you and feel free to bring a family member or friend, even if new to yoga.

    Peace and light,

    Elizabeth

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