I think one of the most wonderful things about the Anusara principle of skull loop is that it uses the head to bring mind into connection with the body. Far too often, staying in our heads or using our mind… (READ MORE)
It has been my experience that there are times when a hug feels like too much or not right or that it will not ease what hurts. First there is a need for an openness of heart, a little intrinsic… (READ MORE)
Note: If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the… (READ MORE)
My students this fall and those of you following the blog know that I have been teaching the basic Anusara physical principles of alignment in sequence as the focus of my weekly classes. I did not set out to do… (READ MORE)
Instead of being able to walk into the office with the first thing scheduled a regular 10am conference call, this morning I have to be across town to appear on a panel discussion with the Director of my Office. This… (READ MORE)
I contemplated long and hard about how to teach the Anusara principle of pelvic loop. If students are already tending to bring the tops of the thighs forward, without doing enough inner spiral enhanced by thigh loop (which together take… (READ MORE)
Dear Friends, I hope you weathered Ida and are enjoying the glorious days that are following her cleansing rains as we move into the first of the holidays. Although I may have some thought-provoking questions about the historical basis for… (READ MORE)
A couple of years ago, I took a brilliant class with Desiree Rumbaugh in which she used the theme of “getting out of our own way” to lead us to a place to better integrate our shoulders. As I was practicing… (READ MORE)