Four Cats
Between Christmas Eve and Christmas dinner I spent time with four cats in four different households. One is the cat who lives with me — Becky, who has been with me since she and her sister Henrietta were just under… (READ MORE)
Playlist for Hanumanasana Workshop
Many thanks to all who came out, got deep into their practice, and gave support to the Seva Foundation and the Willow Street kula. Per T’s request, here’s the playlist for the workshop: Mountain Chalisa, Krishna Das, Pilgrim Heart Sita… (READ MORE)
Hanuman — Adamantine
When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme. Right now, I am getting ready to teach a workshop on the hidden… (READ MORE)
Music for Asana Practice
Yesterday the mysterious beeping was beeping again in Studio 1B. I have all sorts of approaches to teaching with the beeping. One of them is to switch the attention of the ears to music. We flowed to Now by Bhagavan… (READ MORE)
Putting the Garden to Bed Sun Salute
Yesterday (latest in the season ever — see interesting articles in the New York Times last month about Thoreau as a climatologist) I spent the morning bringing all my tropical plants inside. Part of the reason it was later is… (READ MORE)