Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Winter Yoga Greetings (Web Version of Winter Newsletter)

Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting… (READ MORE)

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“First principle” (and akrama and krama)

When I think about the Anusara alignment principles in the context of the tattvas (see earlier posts), I think about “opening to grace” appearing in two places on the tier.  As “first principle” it is the first among a larger… (READ MORE)

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Holiday Greetings and Schedule (website version of e-newsletter)

Dear Friends, Hope you all enjoyed the big snow.  I missed seeing Saturday regulars and drop-ins with the snow canceling the last day of Willow Street classes and December’s Serenity Saturday. If you are in need of a little last… (READ MORE)

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