Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave… (READ MORE)
Sometimes, the best thing to do is nothing. The past few days have been very full. Last week was an intense week at work. I am enjoying having a house guest and deepening a new friendship. The workshop sessions on… (READ MORE)
Yesterday I looked at the continuing news about the crash. Among all the other stories, it seemed fairly unlikely that there would be metro service between Capitol Hill and Takoma Park by the weekend. This created a complication for me. … (READ MORE)
I have noticed over the years that I sleep more deeply and peacefully if I have made the bed before getting into it again. Smoothing out the sheets and the covers and fluffing the pillows after waking, releases the energy… (READ MORE)
World Wide Knit in Public Day is this weekend — June 13th (and 14, 20, and 21). What will you be knitting? I have started a pair of leg-warmers. The pattern was really for ankle warmers, but I have chosen… (READ MORE)
I woke completely refreshed this morning, even though it was a very long work week, I taught two classes yesterday, I have lots to do today, and it promises to be a stressful work week coming. The sense of well-restedness… (READ MORE)
A little after 5 this morning, the sound of the unexpected rain brought me out of my dream state. I was not ready to rise, so I realigned myself into a good savasana and just listened — following no other… (READ MORE)
Although I never specifically studied ashtanga yoga, my life and practice have been influenced by Sri K. Pattabhi Jois‘s yoga and his offerings to the west. I practiced a good flow this morning to honor his teachings and his life. … (READ MORE)
Unless you have to wear a uniform, there is probably a little flexibility in what you can wear to work (aren’t we lucky to live such a bountiful lifestyle that this is a dilemma). A tie might be required, etc,… (READ MORE)
If you are looking for a good way to practice and enhance your standing poses, please check out this video by John Friend. If the link doesn’t work for you, go to Yoga Journal on-line and go to their videos… (READ MORE)