Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

Serenity Saturday, Oxfam Fundraiser, and Thanksgiving Week Classes (web version of newsletter)

Dear Friends, I hope you weathered Ida and are enjoying the glorious days that are following her cleansing rains as we move into the first of the holidays.  Although I may have some thought-provoking questions about the historical basis for… (READ MORE)

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Web Version of November Newsletter

Dear , I think this is one of the most spectacular years for fall foliage that I can remember.  The world seems to be pulsating with an ecstasy of color.  I am beside myself with joy just walking around (especially… (READ MORE)

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