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Website Version of December Newsletter

Note:  If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the list.  I do get some mysterious bounce backs.

I hope this email finds you well.  I’ve been enjoying the decorative lights outside and candles inside as we move towards the Winter Solstice.  Even with the excitement of the holidays, it is a great time to turn inward, to pause and refresh our remembrance and recognition of the light inside us all.

Many thanks to all of you who came to the Thanksgiving Oxfam class (in spirit as well as in person).  Thanks to the generosity of Willow Street and all of you, we raised almost a $1,000 for Oxfam.  All of you who come to regular classes help support the Wednesday night practice being 100% for charity.  All fall, in recognition of one of the biggest issues of our day, the charities selected have been health-care focused, and I’ll continue that for December.  If you have any suggestions for cause of the month for 2010, don’t hesitate to share with me.

Workshops:

December Serenity Saturday: Give yourself or a friend or loved one a holiday gift of sweet relaxation at the next Serenity Saturday, which is December 19th, 3pm-5pm, at Capitol Hill Yoga.  Do a little local shopping or dining at Eastern Market and then join us for the delight of a deep restorative practice.  To register, please visit www.capitolhillyoga.com.  $5 discount if you register more than seven days in advance.

New Year’s Day Workshop: Flow into grace with an all-levels asana practice, followed by yoga nidra from 2-4 pm on New Year’s Day.  Suitable for the well-rested and late-night revelers alike.  Go to www.capitolhillyoga.com to register.

Classes:

Needing a little extra yoga or to get back into the swing:  come drop in at William Penn House on Tuesdays at 6:15 for all-levels or at Willow Street on Saturdays (level 2 at 8:30am and gentle/therapeutics at 12 noon).

Holiday Schedule:

Willow Street is on break from December 21st through the end of the year.  I’ll be teaching through December 19th and then teaching free classes as part of free class week on January 9th.  Yes, there will be class at the William Penn House on Tuesday, December 22nd, but alas no class on December 29th.

As always, please visit the website at www.rosegardenyoga.com to get more information on classes and upcoming workshops and to enjoy the blog.

Peace and light,

Elizabeth

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    It Doesn’t Matter At All, But It Matters A Lot

    I am in the middle of reading a book about a movement/organization centered on one of those forms of meditation that was brought to the West by an Eastern spiritual leader and drew millions of followers around the globe in the 1960’s and 70’s and beyond. One of the things in the book reminded me of something said to me several years ago by a long-time practitioner of a similar practice, with a different leader. This practitioner had said, as if he had discovered an actual truth for his meditation practice, that he had learned from the organization and movement that as long as one meditated, it was OK to be a jerk. At the time, I had two reactions: (1) surely that cannot be right; and (2) it is such statements that make people at best skeptical of meditation and the kind of people who invite others to meditate.

    What triggered this memory was a statement in the book, attributed to the spiritual leader, that it does not matter what you do to make the world better if you are not also working on yourself.

    Taken literally, I suppose someone who behaves like a jerk and an irresponsible and callow citizen could use it to feel good about himself for meditating and continuing not to care about relationships to others and the planet, but I do not think that was the intent of the teaching.

    The yoga teachings require us to work on ourselves, which includes how we are in relationship to the world. If we are trying to “do good” for the world, but still treat ourselves and our intimates badly, we will not be the best we can be because we will still be far from individual enlightenment. In that limited sense, it does not matter if we are a “do gooder,” but only in that very limited sense. Also, if we slip up and do something jerk-like, it is said that a guru (for those that have one), like a true friend or loving family member, would not reject a sincere devotee for the slip-up, but would just point again to where the practitioner needs to go on the path. The enlightened guru would still see the good in the devotee, however much work might remain for him or her.

    If we act like jerks and irresponsible and uncaring citizens we are not seeing the divine (whatever that means to you) in all beings and acting in recognition of that universal divinity, which is the point of the practices. We are also building up negative karma that imprints itself and makes our spiritual work that much more challenging. But we are not booted off the path, and we are still worthy of love if we slip up. Thus does it not matter; but truly, it matters a lot.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Yoga for the Unexpected Cold Spell This Saturday (Web Version of E-News)

    Dear Yogis–

    Rain and unseasonable weather in the weekend forecast have you wondering where is Spring?  Instead of longing for the missing Spring, dig deep into the seeds of relaxation with a bolster, seven blankets (give or take a few), and other body and heart warmers, this Saturday at the final “Relaxing into Optimal Alignment”:

    Saturday, March 26th, 2:30-4:30p, Willow Street Yoga Center, Takoma Park, $30
    After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s® Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind.

    Hope to see you Saturday for our own breath of Spring and do please invite your friends; experienced yogis and complete novices are all welcome.

    ps I know I offered to sign a few people up for the blog.  Alas, I cannot do that for you from my computer.  If you want to get emails with the latest blog entries, please go to http://www.rosegardenyoga.com/follow-my-blog, and follow the simple instructions there.  I’ve gotten great feedback on the email version as an easy way to be in touch, so please join us.

    Peace and light,

    Elizabeth

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    What’s Blooming Inside Right Now for Me (is it “forcing” or inviting?)

    I’ve been living with blooms from bulbs since just before Christmas.  The amaryllis in the vase is the third bloom from a bulb I bought at the beginning of January; the third stem got too tall, so I put it in a vase, so it would not topple over.  The orchid I have had since it was about half this size and have been tending it by bringing inside and out with the seasons for over a decade.  It has bloomed every February without fail.  The paperwhites were a gift.  I enjoy a little of the scent, but find the usual presentation of several flowers simultaneously overwhelming.  I have brought them to flower one at a time.  As soon as the bulb flowers (and inevitably needs to be propped up somehow), I have cut the flowers to put in a vase and started the next bulb.  By the time the flowers in the vase have faded, the next bulb is budding.

    The cherry blossoms — this is why I dreamed of cherries blossoming; I had them in my bedroom.  In a previous post, I showed the nearly bare branches from a tree that had fallen in the blizzard.  Although gardeners would call bringing the branches inside “forcing,” I wonder whether I really “forced” these blooms.  What I did was take branches that would have gone to a landfill, brought them into an auspicious environment and invited them to bloom.  This seems to me, not unlike using props in yoga:  I might not be able to experience the full opening of a pose myself, but if I properly use props, I can expand what I can experience.  It is not the same as doing it on my own, but it still gives me a different sense of the beauty that can be experienced, just like bringing in branches that otherwise would have fallen or need to be pruned into the house to reveal their glory in advance of the spring blooming outside.

    The last photo is of dogwood and cherry that were on the side of the street two days ago (cherry tree down at the Japanese War Memorial); dogwood in a pile on the north side of the street in the 300 or 400 block of D Street, NE.  Start your own blooms, there is more winter in the forecast.  I am fairly certain from my previous experiment that the cherries will start blooming in a couple of weeks, but it remains to be seen whether the dogwood will want to open.


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