Similar Posts

  • | |

    My Top Yoga-Related Reads of 2010

    These are not in any particular order.  Nor have I attempted to make a list of round numbers, such as “top 10,” though I could have found 10 to be “top” if I had really tried.  The emphasis here, with the exception of the new edition of the Yoga Sutras is my continuing contemplation and study of the intertwining of east and west and how it has created, informed, and shaped my studies and teaching over the years.  There is an emerging body of scholarship on this topic, and this list has the highlights I have read.  I have put one book of older fiction on the list.  I have consistently made it a practice to read modern Indian literature to gain another perspective on Indian society other than the westernized yoga we practice.  Here’s the list.

    1.  Ram Das, Be Love Now.  Be Love Now is a beautiful expanding spiral of reflection from what started in Be Here Now. I got my first copy of Be Here Now when I was 13 or 14, not long after it was first published.  I learned about it from friends at Quaker Youth camp, and it was a not insignificant part of my youthful spiritual thought and growth.  Be Love Now is full of love and sweetness and a wonderful reflection on the relationship of a spiritual leader to his guru.  For those of us for whom Be Here Now was an important book early on, I think it is a wonderful opportunity to reflect on our own spiritual path and studies.  When I was reading it, I wondered whether Be Love Now, which seems to assume a certain basic level of understanding of yoga philosophy terms and readings and familiarity with a group of modern teachers and practitioners, would feel less accessible to someone who was moved by Be Here Now in their younger days, but never really followed up with the practices or studies advocated except on a most ethereal level.

    2.  Robert Love, The Great Oom. I found this biography of Pierre Bernard absolutely fascinating.  I have long been interested in the interrelationship between colonialism and Western practice of eastern spirituality and religion.  This book highlights a previously unexplored aspect of the relationship between east and west.  Of note for me, was that Pierre Bernard, though clearly an important influence on the practice of hatha yoga in America, did not himself travel to India.

    3.  Louis Bromfeld, The Rains Came. This is the only book on my list that was not published in 2009 or 2010.  It is also not a yoga book.  Although dated in some respects, it is a deeply engaging exploration of how Westerners (both religiously inspired do-gooders and colonial profiteers) and Indians (Hindus, Muslims, and Christians) collectively react to, respond, and in part cause the extremes of catastrophe in the wake of monsoon flooding.  All too timely in its own way as we watched what happened with the flooding in Pakistan.  I think of it as yoga-related because it provides perspective on the intertwining of religion, community, and society with colonization, which I think is an essential part of our understanding of our own western practice of hatha yoga and eastern styles of meditation.

    4.  Mark Singleton, The Yoga Body:  Origins of Modern Posture Practice. My friend Jane — fellow yogini and ever intelligent conversationalist on yoga philosophy and practice, and frequent commenter on this blog — lent me this book to read after we had been talking about our reactions to The Great Oom. It’s a bit of a tough read, as is common for dissertations turned into books, but it provides fresh perspective and interesting research and insights on our modern physical practice of yoga and, yes, still more information on the dance between east and west.

    5. Edwin Bryant, The Yoga Sutras of Patanjali:  A New Edition, Translation, and Commentary.  I haven’t read this through cover to cover, as that is not the point for books like this, but I have been dipping in and out of this translation and commentary from the moment I got it and expect to be doing so for years to come.  The scholarship and perspective is an excellent supplement the many translations and interpretations of Patanjali’s Yoga Sutras that I already have in my library.

    6. Stephen Phillips, Yoga, Karma, and Rebirth: A Brief History and Philosophy.  I bought this book several months ago after having overheard Dave Kennedy mentioning it to John Friend.  I am still working my way through it.  Like Singleton’s book, it is another slow read, but useful in its tying together and giving perspective on the relationship between traditional eastern thought and western practice and understanding.

  • |

    Adjusting to the Time Change (and the gunas)

    My first reaction to the switch to Daylight Savings Time this early, I admit, was to protest and whine, but still to force myself into the new schedule.  This is a great example of tamas (the protesting and complaining without doing anything productive) and rajas (the forcing myself into the routine) being out of balance.  This resulted in my feeling both sluggish and edgy at times during the day.

    By stepping back and observing that the feeling of being out of balance could be related to the time change, as well as the erratic weather, I was beginning to bring the elements back into balance, allowing rajas in the form of mental discrimination to bring me to a place where I could take action.

    Last night I practiced seated forward bends andchandra bhedana (alternate nostril breathing, in breath through the left nostril — the moon side — and breathing out the right nostril).  I went to bed at my regular time and slept sweetly.  This morning, it was still hard to get up in the dark, but before meditating, I practiced kapala bhati (skull shining breath) and surya bhedana (alternate nostril breathing, with the in breath through the right nostril — the sun side — and the out breath through the left nostril) in the morning to bring in light and energy.  I now feel energized and light and ready to face a long work day.

    By practicing in this way I used rajas, as will, knowledge, and determination, not to force myself to get through the imbalance, but rather to try and balance my energy.  Tamas predominated at bedtime where it was in balance, and the rajas needed to get out of bed with the alarm led me to my seat for pranayama and meditation without forcing.

    Better!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.