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Ecstatic Serenity

When I was eight or nine, a teacher asked everyone in my class to say what they wanted to be when they grew up.  The other children named the various jobs or professions that appealed to them at the time.  I responded that I wanted to be independently wealthy.  At that age, I was expressing something I already knew from family issues.  Though I did not have the words for it or a clear understanding, what I was saying was not just false precocity.  I knew at a basic level what is taught in yoga:  I would need enough material support (ardha) to follow my heart in love (kama) and work (dharma); then my life could be free (moksha).

When I was 22 and visiting my friend Dan, he asked me what I really wanted to do with my life.  We had just graduated from college.  Dan was working for a sculptor who was a professor in the art department; I had just moved back to New York, had just gotten over a failed attempt to serve as an office manager for an off-off Broadway theater, was in a place of deep emotional and financial struggle, and was trying to determine what work and corresponding further education I wanted.  “I want to be content,” I said.  “That’s too passive,” he replied.  “No, that’s not what I mean,” I tried to explain.  “For me being content being satisfied and engaged with my work and life, but still working hard and having goals.  It’s not just hanging out.”  I had all sorts of things that I found interesting and possibilities for a life path, but I didn’t have one specific career or life plan that I was certain would be more fulfilling than any of the others.  They just would have satisfied me in different ways.  Because of the dilemma of too many choices, I wanted to be able happy with whatever choice I made, even if it seemed like a compromise.  I was conscious that once I picked, because of the inherent limitations of time and space, that I would either have to be content with my choice or be unhappy.  I have since learned to think of contentment (samtosha), which is one of the niyamas of the path of yoga expounded by Patanjali, as a practice rather than a goal (and it is a very important and continuing practice for me).  Contentment is not an end, as I had thought when I was 22; it is just one part of the path to a goal of living liberated (jivanmukti), experiencing self as spirit in all that one does.

On a recent telephone seminar, Paul Muller-Ortega, my meditation and philosophy teacher, in the midst of a broad dialogue regarding various studies and practices, spoke a little of ecstatic serenity.  Memories of the discussions I had had long ago about what I wanted welled up in the forefront of my thoughts.  In thinking about what is my intention now, especially with regard to my practice (sadhana), I witnessed my previously stated intentions as just stages on the path to this discovery.  As soon as I heard Paul say the phrase, I thought, “that’s what I want; I want to be ecstatically serene.”   I seek to be always in some part of my conscious being still and peaceful, while simultaneously being passionately engaged in what life brings to me and I bring to life.

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    Be Careful

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    Now, this morning, when it is time for me to walk the ten blocks to the metro to teach class at Willow Street, it is pouring.  It has been so dry I am grateful for the rain.  So I’ll have to dress right and enjoy the wetness for its nourishment and not whine about the cold, damp discomfort.  Darn!  Sometimes it is more fun to whine.

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    Forgetting to Take a Break (and a reminder of the importance of practice)

    I got caught up in something in the middle of the day today.  By the time I could reasonably take a break (I did eat my lunch from home), it was too late to be able to get a real break.  I then worked fairly late.  By the end of the day, I really noticed the difference between a day when I have taken a walk, met a friend, sat at the Botanical Garden or the museum for even 15-20 minutes and this day, when I let myself get so tangled in the demands of work that I did not take a break.

    I work better in the afternoon when I have taken a break, just as my work, my body, my digestion, my sleep, and my relationships are healthier when I practice consistently.  I no longer need a reminder how important it is both to take a good break each day and to find time for practice.  I am looking at this day, though, as a teaching lesson, an extra reminder of the importance of finding some delicious time to bring into the rest of the day.

    Do you take a break to eat quietly or take a walk in the middle of your day?  Can you notice the difference the days you do and the days you don’t?  What about the weeks you practice and the weeks you do not?  Does this not fire you up with resolve to be steadier in your practice and kinder to yourself?

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    Summer Greetings–Make[a]Shift (Web Version of E-Newsletter)

    Dear Friends,

    Yesterday, summer officially arrived with the Solstice, bringing with it blistering heat.  Friend and student Jessica said at practice last night that it was as if Mother Nature–always in the know– looked at her wrist watch, said “hey, it’s summer” and then turned up the dial on the thermostat.  The cats who are ever in tune with what will make their bodies happiest under the circumstances, this morning declined to go out on the catio or curl up on upholstered furniture, preferring instead to lie stretched out on the floor in a dark corner or under the furniture where it is coolest.   In the heat of DC summers, I walk first thing in the morning after meditating and at the end of the work day, which both avoids the hottest part of the day and takes advantage of how long the day is light.  It is for weather like this that the gods created the siesta.  I walk a lot more slowly than I do when it is below freezing, but as long as I remember this inevitable seasonal change in pace, I arrive on time without getting overheated.  I feel blessed to live in a society in which I can go out in sandals and a sun dress (and a big cotton hat–portable shade) and not transgress societal notions of respectability.

    Adapting to the seasonal shifts in climate, diet, and dress may seem seamless at this point, but I know that it has come from decades of mindful practice and study (of cooking, gardening, nutrition, amateur meteorology, yoga and related practices, and techniques for nurturing  and supporting my mind-body generally) and there is always more I can learn to be better attuned.

    In this regard, the following quote from Sally Schneider’s The Improvisational Cook, which I had picked up the last time I worked a volunteer shift at The Lantern, made me think about how much the yoga (especially asana practice) has taught me about the balance of recognizing limitations and making the best of what is:

    “Makeshift is a wonderfully expressive term for ‘making a shift,’ shifting your thinking to come up with a creative solution that accomplishes the task at hand in an unexpected way.  There’s only one rule:  whatever works.”

    In my own improvisational cooking style, I am inclined to emphasize different ingredients and methods than Schneider, but I like what she teaches about how to be a cook.  I really appreciated her use of “makeshift” rather than “make do” in this context.  “Makeshift” indeed gives room for thinking of limitations as an opportunity to shift potential outcomes, including our own feelings of empowerment and enjoyment (bhoga).  In Schneider’s case, she gave as an example using a fork instead of a citrus reamer to juice a lemon, but I think that the principle of making a shift to maximize and celebrate what is at hand rather than getting tangled up in or stymied by what one does not have applies to any learning to enhance our efforts and experiences through technique.  One of the greatest gifts of yoga is how it teaches and invites us to deepen the understanding and recognition of how we are in the world so that we can make a shift rather than just making do or being disappointed by our challenges and limits.  Ever increasing sensitivity to ourselves in the world as an essential part of our practice enables us to take this tool that is our body-mind and live the most creative and enspirited expression possible of being an embodied participant in this community of the earth.

    Most of you are likely to have your schedule constrained by summer travel plans and work and visitors coming, but including yoga will only make this energetic season better.  You might not be able to take class every week on the same night, but making the time for yoga by choosing to register for a class or planning regular drop ins will make it easier to stay committed to your practice and reap its benefits.

    Registration has opened for the summer session at Willow Street.  The Gentle/Therapeutics class Friday nights from 5:30-7 in Takoma Park continues, and as part of free class weekend, I will be offering a free class on Friday July 13th to introduce the offering to those new to Willow Street or the class.  Willow Street is running some great deals for registered students and has a fantastic and flexible make-up policy.  Check it out and register.

    Join us any or every week this summer for the all levels/all are welcome class at William Penn House on Tuesday nights from 6:30-7:45.  Please don’t let means keep you away; if the suggested sliding scale does not work for you, bring what you can.  If you’re working with a challenge of embodiment or seeking to advance your practice in a particular way, I always offer suggestions and variations for each student.  As always, extend the invitation to participate to friends and family.  More experienced yogis should email me separately about joining the house practice.

    FYI, I will be on travel the week of 4th of July to visit with friends and to study yoga philosophy with Professor Douglas Brooks.  This means no Capitol Hill neighborhood classes July 3rd or 4th, but I will be bringing home lots of new thinking to share the following week and those to come.

    If you haven’t already, feel free to join me on Facebook or subscribe to the blog to get in-between newsletter updates and offerings.

    I look forward to seeing you and sharing the best of summer.
    Peace and light,

    Elizabeth

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    Eco-Tourism v. Eco-Travel

    Last night I dreamed that I was taking a group of yoga students to the Galapagos.  I was already on my way, and the dream information did not include the decision-making process that started the venture.  Instead of being excited, though, I was feeling anxious and guilty about bringing my inherently destructive presence (the one that eats, defecates, urinates, bathes, wears sunblock, requires built shelters, and, to travel, uses fossil fuels) to a place that we value for its uniqueness in nature and relatively pristine qualities.  I woke thinking it was absurd to have had that dream; couldn’t I have enjoyed myself just a little without feeling overwhelmed by questions, doubts, and guilt?  Why on earth did my unconscious serve this dream up for me?  Is it going to make me live a less environmentally conflicted life (that won’t even begin to happen until I move into a much smaller dwelling unit, my house being my biggest infringement on the environment)?  Probably not.

    For Christmas this year, I’ll be doing my own version of eco-travel — going to New York City.  I’ll be taking the train both from DC to NYC and, on the day I go out to visit my parents, from the City to the Island.  To get around NY, I’ll walk or take public transporation.  I’ll eat mostly vegetarian/vegan food, some local and organic.  I’ll drink tap not bottled water (which is easy to do in NY).   I’ll have my bamboo utensils, cloth napkin and carry cup for the meals I don’t eat in a restaurant and my own carry bag.  I’ll have handkerchiefs instead of paper tissues.  I won’t have the hotel wash the linens until I leave.  Oh yes, I’ll be consuming and enjoying.  I’ll be eating and looking at art and seeing theater and/or music and/or dance and will inevitably do some shopping.

    Where is your balance?  Are you comfortable with it?

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