Asana, Pranayama, and Yoga Practice

Discussion of physical aspects of yoga (on and off the mat)

A Trip to the Spa, Restorative Yoga (and Serenity Saturday at Capitol Hill Yoga)

A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public… (READ MORE)

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The Terracotta Warriors of Emperor Qin (and Iccha Shakti)

I went today with my younger sister and brother-in-law to see the Terracotta Warriors exhibit at the National Geographic Museum.  Even with only a few of the warriors and photographs of the site, it is possible to imagine the sheer… (READ MORE)

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Website Version of December Newsletter

Note:  If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the… (READ MORE)

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