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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Poetry
Spam of the Day (Antithesis of mindfulness?)
Really no matter if someone doesn’t be aware of after that its
up to other users that they will help, so here it takes place. Sadhana
I was merely late for work, but I stopped to bear witness. Sadhana is for our whole lives.
United States Supreme Court, December 2, 2019


- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
A Pond in the Woods and Some Dogs (and Vimarsha)
I’ve been told that the tantric yoga masters said everything is the emanating light of consciousness with a capital “C” (prakasha) and through certain esoteric practices we can come to know ourselves as reflecting back on (vimarsha) this exquisite light. Then we can experience the sublimity of oneness.
Intentional stillness makes reflections easier to witness. And so we sit. And we can reorient our whole view of the world and recognize the emanating light reflected in the play of patterns from our individual and relational embodied dances. And sometimes a trio of dogs and a pond just make a great opportunity for a photo essay.











