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New Year’s Eve
I went to a two session workshop with Jessica Sandhu at Dupont Circle Yoga today, which, being New Year’s Eve, included an invitation to establish a sankalpa (which is something like setting an intention) and a yoga nidra practice to help instill it.
Then I walked home with the last of the afternoon sun and another spectacular sunset.
A Beautiful Day
I gave the state of the world some of my efforts and attention, but mostly I enjoyed a free day. I took a pleasant flow/yin class at Be Here Now on 8th Street, walked down to the river and then extended my walk in a long loop through the neighborhood to admire the fall foliage. Nests have become visible as the trees lose their leaves.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos
Found Quotation
Or perhaps it is enough to be open to liking. I had a yoga teacher trainer who said that he loved all of his students, recognizing their inherent shared humanity, but being human, liked some better than others.
Brahma, Vishnu, Shiva
Siva, having cleared
Space, Brahma creates anew.
Vishnu hangs around.
