Yoga Instructions Around Town (and Root to Rise)
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Using Technique to Express the Virtue We Wish to Embody
I got a ride home from the John Friend workshop in Bryn Athyn with my friend, colleague, and student Jen. Jen’s husband, who is a dance professor at a local college, and her three-year old daughter came up to Philadelphia and visited friends during the day while we were at the workshop. For the initial part of the road trip home, we sang several rounds of “if you are happy and you know it clap your feet,” a days of the week song, a counting song that involved a wiggle (or was it a wriggle) and a jump, the alphabet, and I think maybe “loop-de-loop,” and had some snacks, after which Jen’s daughter moved into silence and then sleep. Before moving into silence ourselves, we spent some time talking about what we had learned and experienced at the workshop.
“Do you have any good sound bites from the weekend?” Jen’s husband asked. I said I did not have any particular sound bites per se, although there were a few things that would definitely provide inspiration for teaching and blogging. “I have a good one that I think will make sense to you,” said Jen. “John said that we can use technique to express the virtue we wish to embody.” What I liked about the statement is that it put in universal terms that would appeal to a dancer and dance professor, or anyone who understands how technique assists the clarity of artistic expression, an essential element of the yoga philosophy and Anusara principles without requiring prior knowledge of the philosophy or principles.
The statement is an encapsulation of the “three A’s of Anusara” — “attitude, alignment, and action,” which are the essence of practice (also see my previous post on how these principles correspond to the tattvas). We always seek in every part of our practice and in every pose to open to grace, to soften and receive, to be open to the fullness of life and love, to see and reveal the good. This is our “attitude.” The universal principles of alignment are technique. They are not just technique for the sake of perfecting technique, to discipline ourselves, or to make ourselves or our practice “correct.” Rather, learning and practicing the alignment principles in an ever deeper and more refined way enable us to express more clearly and elegantly our attitude — in a word, embody the virtue of being open to grace.
The songs we were singing in the beginning of the car ride, with an attitude of delight, also can serve the purpose of helping a child naturally to embody virtue. Jen’s daughter was having fun with the sing-along toy. She wasn’t singing because she needed to learn numbers, days of the week, and the alphabet to pass a test or to make sure she was right or to please her parents. They were cheerful and fun for her. When she sang along, it was out of delight. She was, though, learning beginning language and arithmetic skills that will help her communicate and get on better in society. As she grows older, in the absence of these skills, it would be hard for her to express her joyous spirit in a way that deepens conversation, relationship, and ability to participate fully in the obligations of society. When we learn technique — in whatever area — we will be furthering our ability to embody virtue if we use the technique to enhance our skills to work for, offer, and express peace, love, nurture, and growth, rather than learning technique for the sake of accomplishment, worthiness of praise or remuneration, or needing to be correct.
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“First principle” (and akrama and krama)
When I think about the Anusara alignment principles in the context of the tattvas (see earlier posts), I think about “opening to grace” appearing in two places on the tier. As “first principle” it is the first among a larger sequence about how we come to the mat, rather than just the first of the physical principles. “First principle” not only starts the practice and the dialogue, but is already there. It is, in this sense, so fundamental that it is not part of the sequence, but is sequenceless (akrama). If you are fully conscious of “grace” and can embody it in all aspects of your physical, energetic, and mental day to day existence without further instruction, study, or practice, then there is no need for other practice or instruction (this I think is a very rare being, and certainly I’m not such a being).
The next set of tattvas — suddha vidya, ishvara, saddha shiva, and shiva-shakti (see link above), correspond to the Anusara alignment principles of “attitude, alignment, and action,” which although they are themselves described in sequence, are fundamentally sequenceless as they happen all at the same time and are more elemental than the practice of the physical/energetic alignment principles in sequenced practice.
In this way of understanding the play between the sequenceless and sequenced, we have a universal “first principle” that embodies the purpose of all we do on and off the mat. It is followed by how we want to practice, described in a way that becomes less of just a concept (which as a universal concept is akrama) and more of a practical understanding (which applies when we are in space and time and therefore in the krama of embodied existence). As we dance in this play between the sequenceless and the sequenced, we come to practice (or to do any activity) with the “attitude” of wanting to live the “first principle,” to know and experience what is fully present and not bound by time and space. We then (because we must) study and practice specific “alignment” to try and express this attitude with our “actions.”
The physical/energetic alignment principles then come in as a the way of better refining, studying, and practicing the desire to recognize with mind and body the “first principle.” The sequence of “open to grace, muscular energy, inner spiral, outer spiral, organic energy” comes then at the level of physical and mental practice to return us back to “first principle.” “Open to grace” is first in this sequence, too, but as “first principle,” for me, it is something more than the first of the alignment principles. “First principle” is not just the start of how we practice when we practice Anusara yoga, but the whole reason for practice. It is the universal, overarching, blissful element of being that draws us to the practice because of our yearning to know it.