Last week, I used as a theme sukha — ease, comfort, happiness. I was inspired by Lorin Roche’s discussion of translating in his “version” of the Vijnana Bhairava, which he entitles “The Radiance Sutras.” In it he notes that “[e]ven… (READ MORE)
By order, I mean how things are arranged in space or time. Even chaos theory presumes order in that sense. On and off the mat, there is a certain order to things that is optimal. We do not plant seeds… (READ MORE)
My students this fall and those of you following the blog know that I have been teaching the basic Anusara physical principles of alignment in sequence as the focus of my weekly classes. I did not set out to do… (READ MORE)
Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave… (READ MORE)
When I first started teaching, one of the things I found most inspiring was seeing my students in savasana. It is such a rare and precious things to see a group of people deeply relaxed, especially for someone who came… (READ MORE)