Vinyasa Krama (and Anusara Sequencing Principles)
Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave as a homework assignment, writing down Anusara sequencing principles. What I found wonderful about thinking this through, was it was not just about how to sequence a practice to reach a particular apex pose (though that is an important aspect of designing a class or practice). Here’s the list I came up with (not in any particular order and I am sure I’ve left some out):
First principle (open to grace always comes first)
Attitude, alignment, action
Open to grace, muscular energy, inner spiral, outer spiral, organic energy
Set the foundation of the pose first (for teaching and observing this also applies to looking to the foundation first)
Breath leads the way
Stabilize the periphery, move from the core
Root to rise
Major principles before applying refinements (i.e., open to grace, ME, IS, OS, OE before loops)
Sensitivity, stability, adjustment (for hands on/therapeutic adjustments)
Curvature before length (spinal alignment)
Shins in, thighs out
Initiate actions from the back body
I could blog about these for weeks and how, although they are simply articulated physical alignment principles, they would apply to actions off of the mat.
