Savasana

When I first started teaching, one of the things I found most inspiring was seeing my students in savasana.  It is such a rare and precious things to see a group of people deeply relaxed, especially for someone who came to yoga essentially restless and who inhabits a workplace that is, so to speak, rather caffeinated.  For me, the practice of savasana has been transforming.  After 10 years of steady practice, my sleep has deepened and become more consistently restful, which has enhanced my ability to come from a yogic place off the mat.

Savasana is in some sense for me always the so-called “pinnacle pose” of practice.  The pinnacle pose is not necessarily the most physically challenging pose in terms of combined strength and flexibility, although it is an essential component of the sequencing of any good practice to have the poses gradually open all the parts of the body needed to do the most physically challenging pose.

When thinking about any practice and determining whether a cooling or heating, expanding or inward-going, playful or serious practice would be most appropriate, I ask whether the practice will lead to a place where is will be possible to be completely free and relaxed for 10-15 minutes?  Will the practice enable the body feel open and released, strengthened and supported, integrated and aligned, so that lying on a hard floor will seem like being on the finest bedding?  Will the focus of the practice help simultaneously free the mind of thought and burden and yet keep it focused and alert so that body and mind can surrender to the full, blissful of conscious being in the moment?  Will the practice serve to align the koshas (or sheaths) so that the outer body is soft and relaxed, the energy body full and bright, and the mind and intuitive bodies one with the anandamaya kosha (the bliss body)?

Some teachers have said that savasana is one of the most advanced of yoga poses.  I would agree.

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    When I came out of my afternoon asana practice and meditation, I picked up the John Friend Teacher Training Manual to look up one of my favorite passages.  In describing the “attitude” that brings us to our deepest practice, John Friend writes that there are two reasons to practice yoga:  “1.  Co-create in the art of life.  2.  Realize and awaken to our divine nature.”  John Friend, Anusara Yoga Teacher Training Manual (9th Ed., Anusara Press 2006).  He explains that sometimes we come to our mat because we are happy and we want to celebrate.  Other times, we are sad or confused and we want to remember our essentially divine, blissful nature.  This particular teaching has continues to resonate for me.  I find great comfort in it because it recognizes that we do forget; we will not always act perfectly.  All life, though, is part of our practice, and we can keep trying to co-create and remember the light in all beings in our daily lifes just as we keep can coming to the mat.

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    Practice Question

    I found myself thinking this morning of the poster from when I was a child that said, “war is not healthy for children and other living things.” I wrote it on the front stairs and then asked myself the question, how do I contribute to the causes of war?” And so that I am not only asking what I must change or stop doing, I also ask myself, how can I foster peace?

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    And a Friend

    I took a very enjoyable class this morning with Sue Elkind at Dig Yoga. It was a very full class, so the mats were several inches apart–far enough not to feel too crowded, but close enough to be able to do standing poses supporting each other.

    We did tree pose holding or pressing into the arms/hands of the people on either side of us. Sue invited is to close our eyes and lean/hold more heavily on each other to stay balanced. (It is a lot harder to balance when we close our eyes; try it if it has been a while or you’ve never tried it.)

    One of the people next to me got off balance and fell out of the pose. The instinct to keep from taking anyone else off balance was to withdraw from contact. But leaning farther into me would have increased the possibility of the other yogi regaining the pose and would have kept needed support in place for me.

    A good lesson for these stressful times that continuing to lean in for support instead of withdrawing can enhance the whole support network.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Gratitude

    Sometimes at the top of the list of that for which I am grateful are the problems that I have. I fully appreciate my good fortune in only having problems I can handle in one way or another. Not every one is so blessed.

    I was thinking this about “problems” and how to address them in the most graceful way as I read the Supreme Court’s decision. Heavy going reading, but absolutely fascinating from so many perspectives. Awe-inspiring in fact to think of the collective behavior and engagement of so many millions (yes millions by active involvement to greater or lesser degree or by apathy and inaction in this democracy of ours) of people that contributed to this writing. One aspect of it is how much of people tend to think, both individually and collectively, as life endlessly posing problems to be solved (I include myself in this) and not as offering opportunities to engage, shift, nurture, and grow. How we approach the Supreme Court’s decision collectively and individually will most certainly contribute to its impact.

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    Fraying at the Seams (and Samskaras)

    I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done.  I’ve been luckier than most in the path.  The damages I sustained from these extreme forces of nature can all can be repaired with relative ease.  The leak in the living room was from gaps between the house and the windowsill and the porch roof and the house.  The leaks in the upstairs bathroom were from screws attaching the skylight to the roof having been shaken loose.  The 100-year old gutter pulled away from the house and sprang some leaks, but can get wait another year or so with just being patched instead of replaced.  The cracks in the brick and the mortar dislodged and completely washed away call for repointing before winter, but that was going to have to be done in the next five or six years anyway.  Several more things got loosened or lifted up or away from where they were supposed to be, but that is why god made caulk guns and foam sealant in spray cans.

    What I find interesting about looking at the damage is that the worst of it was at places that previously required repairs during my 21+ years in the house; some of these, based on the way the ceilings had already bulged or cracked when I moved in were evidently chronic trouble spots perhaps since the house was built.  Why those places?  It could be the soil on which the house sits, the direction it faces, the activities of neighbors, the presence and absence of trees around the house, the minor, but daily tremor caused by the D6  bus.  If something was going to come apart at the seams in the house, it is not surprising it came apart where it is inclined to come apart and even less surprising that Hurricane Irene created more damage because the house was already fraying at the seams because of the earthquake (and the continuing aftershocks).  The places that came apart under stress were the places where the old repairs did not reintegrate fully into the integrity of the design and function of the house.   Those are still are the vulnerable spots, the places most likely to come apart in a blizzard or a hurricane or an earthquake.  The better and more thoughtfully integrated into the rest of the structure of the house a repair, though, the more likely it is to cease to be a spot for future repairs.  Some old repairs that were done mindfully have ceased even to be remembered as places where a repair was required.

    The same sort of pulling apart at the edges, at the weak spots, at the less than optimal repairs of old injuries, as happened with the house in the past few weeks, happens to me when challenges and opportunities for personal growth pile on, as they have been doing for me for the past several weeks, starting with things wholly unrelated to the weather.  Although I am taking things in stride and with ever more flexibility and openness the more I practice, I can feel my familiar default setting–anxiety and sadness–emerging at the stress points.  None of the personal things that had come up before the earthquake and hurricane, nor the impact of both and the preparation for the latter, alone would have been enough to shake me up much.  As they become a basketful, though, I can feel my old tendencies closer to the surface with each thing that gets added into the experience.

    Just like the places where the house tends to come apart, my tendency to get anxious and the triggers for the anxiety are familiar spots.  They have been there for decades.  Perhaps they came from another life.  For the house, the original spots may have started with the materials–the character of the trees and stones and mud and ore out of which the house was built.  Some of my stress points I recognize in my parents and my grandparents whether or not they come from previous lives of my own, some are related to my physical make-up, some from the exact place and time of my birth.

    These tendencies of ours are samskaras — the ingrained patterns that are the results from our actions, impressions — some deeper than others — in the very fabric of our being that shape how we behave and respond to what comes, thus creating more samskaras.  The more we respond in our habitual way, the more imbedded become the samskaras and the more they keep us from being conscious of and aligned with the fullness of being.  One of the key benefits of practicing (meditation and other practices) is to lessen how impressionable we are, that is, to make it so that new stresses do not deepen old patterns or create additional patterns that take us out of alignment with the flow of being.

    As I feel old stuff getting churned up, I seek to dissolve and benignly release it through my practices, while  steadily, and as mindfully as I can, doing what needs to be done to get on with this fully-engaged householder life at this wild time.  It is one of my intentions to practice sufficiently so that I will be able to be in the flow and respond in the highest no matter what comes.  There will likely be more and greater challenges than what I have already in this lifetime experienced.

     

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