Author Archive: Elizabeth

Cherries Budding

Author: Elizabeth March 5, 2021 0 Comments

Stanton Park

Art and Culture, Community and Family, Gardening

Washington DC cherry blossoms

Shadow and Light

Author: Elizabeth March 4, 2021 0 Comments

Community and Family, Meditation, Photos

light and shadow, Maitri the cat, Siva-Sakti

Found Quotation

Author: Elizabeth March 2, 2021 0 Comments

Received as a thank you note from an organization I have supported over the past year.

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family

dana, faith is a bird, Rabinadrath Tagore quotes, service seva

Signs Around Town

Author: Elizabeth March 1, 2021 0 Comments

Today I had the honor of leading an online practice for some of the staff at the Latin American Youth Center to give them some support for their incredible service. This was from a walk a few days ago.

Asana, Pranayama, and Yoga Practice, Community and Family, Photos

cultivating community, sadhana, seva

Found Exhortation

Author: Elizabeth February 28, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

being aware, character, excellence, mindfulness, service, staying safe, taking care

Untitled

Author: Elizabeth February 27, 2021 0 Comments

Community and Family, Meditation, Photos

Anacostia River, Hrydaya, Kingman and Heritage Islands, open sky meditation, open to beauty, practicing gratitude, walking as sadhana, walking meditation

Meditation

Author: Elizabeth February 26, 2021 0 Comments

Maitri has been fussed while construction prevents her from going outside on the catio. This morning, she went into the yoga practice room, went into a trance, and projected herself astrally into the garden.

Asana, Pranayama, and Yoga Practice, Meditation, Photos

astral projection, benefits of yoga and meditation, Maitri the cat, meditation

Shadow and Light

Author: Elizabeth February 25, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

light and shadow, Maitri the cat, yoga practice space

RIP Lawrence Ferlinghetti

Author: Elizabeth February 24, 2021 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry

Beat Poetry, City Lights Bookstore, in memorium, Lawrence Ferlinghetti, the Beats, Zen

Notes Around the House

Author: Elizabeth February 23, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

attunement, embodied meditation, embodied practice, grounding