Hellebore blooming in the front garden
Fridays 1/4-3/7 all levels practice.
RSVP’s very helpful to make sure there’s room for you and that we listen for your arrival (door stays locked).
Doors will open at 6 for visiting and connecting (including those who may be on the challenges of embodiment list and want the yoga vibe, but are not sure about participating in group practice).
Please show up by 6:30 to make sure we hear you knocking; structured practice will start no later than 6:45 and run until 7:45.
Expect centering (meditation, breath work); slow alignment-based flow (with alternatives for whatever shape you’ve arrived in), balance work, functional movement practices, dance and playful movement incorporated for lightness and perspective when it suits, with savanna and closing.
Hoppin’ John variation (vegan with Home Rule beer–because there was a can in the refrigerator after a potluck and greens from the garden, alas no collards)
Should setting an intention, whether the yoga practice of sankalpa or otherwise, be one of yours at the changing of the year, important to keep in mind.
And everything else, too.