focus

Snowy Day

Author: Elizabeth January 3, 2022 0 Comments

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos

bodhisattva, focus, meditation, snow in the garden, snowy day

Author: Elizabeth October 24, 2021 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

ekagrata, focus, pay attention, perspective

Balance Poses

Author: Elizabeth November 4, 2020 0 Comments

I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.

Asana, Pranayama, and Yoga Practice, Meditation

balance poses, concentration, focus, Maitri the cat, vrksasana

Ekagrata (Squirrel Meditation)

Author: Elizabeth November 30, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

ekagrata, focus, Maitri the cat, meditation, one-pointedness

Directions for Practice?

Author: Elizabeth March 23, 2019 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation

centering, focus, sadhana

Signs Around Town

Author: Elizabeth December 15, 2018 0 Comments

Community and Family, Meditation, Photos

focus, goodwill, maitri, peace, prayer

Found Exhortation (With Which I Disagree)

Author: Elizabeth May 17, 2018 0 Comments

My goal is a harmoniously engaged mind, not an empty mind (which is the goal of many yoga/meditation traditions). But if it is an emptying to allow a natural replenishment, that’s another conversation.

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Photos

engagement, focus, reflection, tantric v. renunciate yoga