Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Ekagrata (Squirrel Meditation)
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Urban Wildlife
When I was out gathering vegetables and herbs and doing basic tending for the day, I realized a cardinal, who is a regular visitor, had let me get closer than ever before. Then I saw that he was about to try and swallow a praying mantis. I got almost face to face before he let go.
At first the praying mantis was turned upside down, and I wasn’t sure if it was ok. Then I realized it was holding on to a bee.
On the Way to William Penn House for Tuesday Night Yoga Practice (and State of the Union)
I tried to take a picture of the brief snow flurries that greeted us on the way home, but they were too sparse to be photogenic. The sounds of helicopters circling, too, defied documentation.
We offered our loving best energy as we practiced just steps away from the preparations for this ever critically important event.
Cat Nap
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.
