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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Two Ways of Looking at Things (and Women: Count Your Apertures)
My studies today (it is a very rare day that I do not read some of a yoga text or commentary) included a mention of the body’s nine openings. The yoga treatises ubiquitously mention the “nine openings” of the body through which prana enters or leaves (is dissipated). Certain practices are designed to open the tenth, which is an energetic opening that corresponds to the fontenelle at the crown of a baby’s head.
A few month’s ago, my astute friend Jane, who has given birth and nursed, pointed out that a woman has 12, not nine openings.
What is a woman to do in response to this apparent disconnect or male exclusivity? Reject out of hand the teachings as only being misogynistic and of limited utility because they originated for male physiology and not female? Interpret the teachings and correlative practices as being based on the anatomical and energetic openings common to both sexes? Deeply explore the practices relating to this teaching and discover whether there are subtle ways to modify and reinterpret and apply the teachings and practices to address the lack of reference to and recognition of the three crucial additional openings that are fundamental to a woman’s being?
Guess which of these I am most likely to advocate and practice.
Peace and light, E — Posted with WordPress for BlackBerry.
Be Smile (from the outside in, and vice versa)
Yesterday, for the first time this year, there was more daylight than darkness. Today, it will be warm and sunny. Notice if the light and warmth brighten your mood. Then try to observe just where and how you are shifted so that when things seem dark and gloomy, you can find the place within yourself that responds to light and dark and invite in your own light to shift. This is a power of meditation.

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Now that is a flying leap!