Balance Poses
I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.

I find–when external circumstances are unsettling or chaotic–it helpful to practice balancing. It’s even more challenging when Maitri circles my ankle, and I also taking a photo.

Although incorporation of practice (and the mindset of making everything a dedicated practice) ideally becomes routine, actually practicing should be a never routine, freshly curious, heartfelt engagement. In that regard, I try not to get inured to seeing the signs in the neighborhood.

Last weekend I devoted most of my time to live-streaming the “Accessible Yoga Conference.” This conference, consistent with other workshops on this and related topics involved listening to many personal stories and careful examination of language—what language perpetuates harm and which fosters inclusion, recognition, nonjudgment, etc.
The fact that “accessible yoga” is a thing was observed to be evidence that for all that the yoga philosophy invites recognition and honor of the spirit in all, what is considered “yoga” in the “West”is another microcosm of cis, het, racist, patriarchal, colonialist capitalism.
Dear Friends,
The end of March is all sunshine and flowers after a turbulent month. I’m hoping for some April showers along with the sunshine, so that my garden greens will flourish. The pulsation between rainy and sunny, cool and warm, is a great reminder of the essential vibration of being!
There will be lots of great yoga opportunities to pulse with the shiva-shakti vibration in the next several weeks:
As always, William Penn House Tuesday classes are on a drop in basis with special pricing to make yoga affordable for public interest workers, students, seniors, and those in between employment. Invite your friends. Special for April, bring a friend new to the class and when your friend comes back for a second class, you or your friend get a class for free.
There are two more Saturdays of the winter session at Willow Street. Registration has already started for Willow Street’s Spring Session. My Spring session classes start on Saturday May 1st — Level 2 @ 8:30; Gentle/Therapeutics @ noon. We love it if you register for the whole session, but drop ins are always made welcome. While you’re visiting the Willow Street web site, check out the article I’ve written for the Spring Newsletter’s “Teacher Feature.”
This Sunday, April 4th, from 3-4:30, come celebrate the uprising of flowering energy at a special $10 community class at Capitol Hill Yoga. 100% of the proceeds benefit City Blossoms.
April’s Serenity Saturday — on April 17th — is certain to be a great way to foster growth of mind, body, and spirit, whether we are getting April showers or summery sunshine. Visit Capitol Hill Yoga to register.
Mark your calendars for May: on Saturday May 8th, when I’ll be leading an all-levels workshop on standing balances — Stand Steady in Your Light — as Willow Street’s Takoma Park’s studio.
Finally, a great thanks to all who come to classes regularly and support the monthly giving. Yoga for Gardeners attendees had a great time and enabled contributions of over $200 for the Youth Garden at the National Arboretum. The March and April classes will also support the Youth Garden.
Wishing a great blossoming to all. I look forward to seeing you soon.
Peace and light,
Elizabeth
Ganesha is only at the most surface level literally the remover of obstacles.
Rather, in exchange for a lot of dedicated practice, Ganesha is the one who helps us how to leverage or elide the obstacles.
These obstacles are ones that Ganesha, being a playful deity type of character, just might have put in our way in the first place, so we could learn, so we can more skillfully and compassionately approach the next obstacle, and so on and so on.