Remember to Stretch
Even if asana is not quite right on any particular day, remembering to stretch a little (not too much), can feel really good.
Notes on Practicing
On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up… (READ MORE)
Sunset
Lucky to have a place to stand and see the sky while still being at home. With icy sidewalks and the pandemic raging, it seems a beautiful time to go inward.
Where to Meditate
Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a… (READ MORE)
Why Do You Practice Asana?
I do not do the poses as an end in themselves. I practice moving my body mindfully so that I can move as best serves my life. Among other things, I like to be sufficiently flexible and secure in my… (READ MORE)
On the Way to William Penn House for Tuesday Night Yoga Practice