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Sadhana

Author: Elizabeth March 3, 2020 0 Comments

Yesterday afternoon at the Supreme Court, these dedicated people were speaking out for our rights. How is your practice supporting those who are out there supporting you?

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Photos, Quaker

#Blacklivesmatter, #resist, #resistanceisyogasadhana, defend Dreamers, health care for all

Signs Around Town

Author: Elizabeth March 1, 2020 0 Comments

Art and Culture, Community and Family, Photos, Quaker

#Blacklivesmatter, #notonemore, #resist, personal acts of resistance

Statuary Around Town

Author: Elizabeth February 29, 2020 0 Comments

Though it was cold and windy, and I had lots of indoor things to do, I bundled up and went for a decent walk.

Art and Culture, Asana, Pranayama, and Yoga Practice, Photos

benefits of walking, walking as sadhana, walking meditation

Blossoms Around Town

Author: Elizabeth February 28, 2020 0 Comments

Gardening

early spring gardening

Jai Chandra (and Venus)

Author: Elizabeth February 27, 2020 0 Comments

Though Venus looks somewhat like a squiggle.

Meditation

chandra, open sky meditation, Venus

Signs Around Town

Author: Elizabeth February 27, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

#resistanceisyogasadhana, dharma, equality, Friends Committee on National Legislation, justice for all, reparations

Maya

Author: Elizabeth February 26, 2020 0 Comments

What does it mean to see what is illusory? To see the illusion or to recognize that it is an illusion? Cultivate doubt, especially where you might expect illusion and delusion (such as political information on social media). Or when… (READ MORE)

Food for the Mind (Yoga Philosophy, etc), Meditation

critical thinking, cultivate doubt, illusion, illusory, maya tattva

Sometimes We Need to Figure It Out Ourselves Regardless of Consequences

Author: Elizabeth February 25, 2020 0 Comments

How do we as teachers, yoga or otherwise, let our students find their own way, but still convey in a way that is heard that some things are best not experienced? I told her she would not enjoy jumping up… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation

letting students have their own experience, teaching yoga

Detour

Author: Elizabeth February 24, 2020 0 Comments

When you get conflicting, confusing, or unintelligible instruction, how do you react? Give up? Get angry? Relying on your own experience and knowledge, figure out what to do next, even it it was not necessarily what you wanted or hoped… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

Mantra

Author: Elizabeth February 23, 2020 0 Comments

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos

power of mantra

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