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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Found Exhortation

    ByElizabeth March 23, 2020March 23, 2020

    Found yesterday. Today, I managed to stay inside working.

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  • Art and Culture | Community and Family | Food for the Body | Gardening

    State of the Garden

    ByElizabeth March 22, 2020March 22, 2020

    I think during World War II, backyard gardens supplied something on the order of 40 percent (don’t quote me on this) of the nation’s produce. Were we to do that, how much it might contribute to alleviating any shortages–with so much of our food from beyond closing borders.

    How might it help shift our growing climate imbalance and social inequality and the hideous chaos it unleashes? Wouldn’t growing some of your own food be a healthy strategy?

    The generous harvest from today’s garden all came up from prior year plantings. I may joke about how many variations of greens and grains and pulses I can come up with, but the greens are from my back garden, bursting with nutrients, and everything else is a long storage pantry item (including in recent years, dried beans, for having grown enough of them). Most anything else is a luxury. I can go a long time between trips to the grocery store and still have well-flavored, healthy, and inexpensive meals.

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  • Community and Family | Meditation | Photos

    Morning Walk

    ByElizabeth March 22, 2020March 22, 2020

    I have been walking earlier and earlier to be with those seeking communal isolation and not with those who simply have not yet managed to grasp that the severity of the situation also applies to them. This morning I was called to go to Congressional Cemetery and walk among the markers and spirits of the dead. I found it sparkling with light and new life.

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos

    Blossoms Around Town

    ByElizabeth March 21, 2020March 22, 2020

    I feel compelled to make clear that I have avoided going to the tidal basin. All the blossoms I have visited have been in my neighborhood at times when few enough were outside that I could maintain full social distancing.

    The continuing disregard for the need to social distance–whether out of willful selfishness or ignorance or both is truly alarming.

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Found Mandala

    ByElizabeth March 20, 2020March 20, 2020

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  • Art and Culture | Community and Family | Gardening | Photos

    Blossoms Around Town

    ByElizabeth March 19, 2020

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  • Community and Family | Food for the Body | Gardening

    Penne with Leeks, Greens, in a Yoghurt-Feta Sauce (Dried Pasta and Greens from the Garden Variation)

    ByElizabeth March 18, 2020March 18, 2020

    In this upcoming time of shortages, how are you preparing? Are there ways you can use more of the food you get? Can you grow some?

    Read More Penne with Leeks, Greens, in a Yoghurt-Feta Sauce (Dried Pasta and Greens from the Garden Variation)Continue

  • Food for the Body

    Breakfast at Home (and for Days to Follow)

    ByElizabeth March 17, 2020March 18, 2020

    Apple gingerbread. Has molasses, but no refined sugar. Based on the apple gingerbread in 1001 Vegetarian Recipes, by Carol Gelles.

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  • Food for the Body | Gardening

    Brown Rice and Millet Ramen in Spicy Bone Broth with Garden Greens, Roasted Winter Squash and Peanuts (Dried Pasta and Greens Variation)

    ByElizabeth March 16, 2020March 18, 2020

    Read More Brown Rice and Millet Ramen in Spicy Bone Broth with Garden Greens, Roasted Winter Squash and Peanuts (Dried Pasta and Greens Variation)Continue

  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Quaker

    Social Distancing as a Spiritual Practice

    ByElizabeth March 15, 2020March 15, 2020

    This morning Maitri and I participated in Quaker silent worship with Friends Meeting of Washington via Zoom. I have friends offering for the first time, or expanding their offerings through various on-line platforms, of both meditation and asana practices.

    For those of us able to do so, it is critical to stay home to slow contagion and alleviate burden on our already stressed by poor and inequitable policies health care system. It is also critical to reach out to elected officials and into our own means to help others be able to stay home and get any needed care.

    What capacities for adaptability and generosity might we find in this situation?

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