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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Community and Family | Food for the Body | Gardening

    State of the Garden

    ByElizabeth March 14, 2020

    Growing some of your own food–even if just herbs on the countertop–connects us to the earth and the rhythm of growing things and to the place we are inhabiting. And if we all grew some of the basics, what needs to be shipped to us is reduced.

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  • Community and Family | Gardening | Meditation | Photos

    Blossoms Around Town

    ByElizabeth March 13, 2020March 13, 2020

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker

    Some More Reading for an Extended Emergency (I’m Grateful to Have Time and Resources for Books)

    ByElizabeth March 12, 2020March 12, 2020

    Read More Some More Reading for an Extended Emergency (I’m Grateful to Have Time and Resources for Books)Continue

  • Asana, Pranayama, and Yoga Practice | Community and Family

    Signs Around Town

    ByElizabeth March 11, 2020March 11, 2020

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  • Gardening | Photos

    Blossoms Around Town

    ByElizabeth March 10, 2020March 10, 2020

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  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    On the Way Home from Work

    ByElizabeth March 9, 2020March 9, 2020

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  • Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Atha Yoga Anusasanam

    ByElizabeth March 8, 2020March 8, 2020

    Every day we begin as yoga practice, we begin for the first time from the place we are in. We have another opportunity simultaneously to critically assess and more optimally align and accept how we came to be in that particular moment on the space-time continuum.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family

    Wash Your Hands A Lot

    ByElizabeth March 7, 2020March 7, 2020

    I have not much been one for hand sanitizer, though I have long washed my hands well and frequently and avoided touching directly door knobs and elevator buttons, etc, and appropriate social isolation when I am sick.

    In the present moment, it seemed like a nice idea to try and make hand sanitizer at home and then share it. I already had the alcohol for making tinctures and the tea tree oil, but mixing this combination of things all together will be a new thing. I would have done better with aloe vera gel than juice and a good deal less, but this was the smallest size. As long as it’s more than 60%alcohol, it should both sanitize and keep.

    The remaining ingredients are meant to add moisturizing and/or antiseptic properties. Both tea tree and lemongrass oil can be irritating, so that will only be a few drops.

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  • Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Not Yet Full Moon

    ByElizabeth March 6, 2020March 6, 2020

    It is the limits of the phone camera abilities that makes the moon appear more full and also less defined than it appeared to my prescription glasses enhanced vision.

    This as metaphor for my individual perception of our shared experiences.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos

    On My Way Home

    ByElizabeth March 5, 2020March 6, 2020

    I was grateful to be able to walk to my comfortable home with plenty of food and to notice the beauty, but still engage in discussion and action to address the current situation. I choose as my role models those who inspire me to think and work and engage more fully. What are the responsibilities that come with privilege–as much as one has (at this point I have more than most,whatever it took to be where I am)?

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