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    Fraying at the Seams (and Samskaras)

    I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done.  I’ve been luckier than most in the path.  The damages I sustained from these extreme forces of nature can all can be repaired with relative ease.  The leak in the living room was from gaps between the house and the windowsill and the porch roof and the house.  The leaks in the upstairs bathroom were from screws attaching the skylight to the roof having been shaken loose.  The 100-year old gutter pulled away from the house and sprang some leaks, but can get wait another year or so with just being patched instead of replaced.  The cracks in the brick and the mortar dislodged and completely washed away call for repointing before winter, but that was going to have to be done in the next five or six years anyway.  Several more things got loosened or lifted up or away from where they were supposed to be, but that is why god made caulk guns and foam sealant in spray cans.

    What I find interesting about looking at the damage is that the worst of it was at places that previously required repairs during my 21+ years in the house; some of these, based on the way the ceilings had already bulged or cracked when I moved in were evidently chronic trouble spots perhaps since the house was built.  Why those places?  It could be the soil on which the house sits, the direction it faces, the activities of neighbors, the presence and absence of trees around the house, the minor, but daily tremor caused by the D6  bus.  If something was going to come apart at the seams in the house, it is not surprising it came apart where it is inclined to come apart and even less surprising that Hurricane Irene created more damage because the house was already fraying at the seams because of the earthquake (and the continuing aftershocks).  The places that came apart under stress were the places where the old repairs did not reintegrate fully into the integrity of the design and function of the house.   Those are still are the vulnerable spots, the places most likely to come apart in a blizzard or a hurricane or an earthquake.  The better and more thoughtfully integrated into the rest of the structure of the house a repair, though, the more likely it is to cease to be a spot for future repairs.  Some old repairs that were done mindfully have ceased even to be remembered as places where a repair was required.

    The same sort of pulling apart at the edges, at the weak spots, at the less than optimal repairs of old injuries, as happened with the house in the past few weeks, happens to me when challenges and opportunities for personal growth pile on, as they have been doing for me for the past several weeks, starting with things wholly unrelated to the weather.  Although I am taking things in stride and with ever more flexibility and openness the more I practice, I can feel my familiar default setting–anxiety and sadness–emerging at the stress points.  None of the personal things that had come up before the earthquake and hurricane, nor the impact of both and the preparation for the latter, alone would have been enough to shake me up much.  As they become a basketful, though, I can feel my old tendencies closer to the surface with each thing that gets added into the experience.

    Just like the places where the house tends to come apart, my tendency to get anxious and the triggers for the anxiety are familiar spots.  They have been there for decades.  Perhaps they came from another life.  For the house, the original spots may have started with the materials–the character of the trees and stones and mud and ore out of which the house was built.  Some of my stress points I recognize in my parents and my grandparents whether or not they come from previous lives of my own, some are related to my physical make-up, some from the exact place and time of my birth.

    These tendencies of ours are samskaras — the ingrained patterns that are the results from our actions, impressions — some deeper than others — in the very fabric of our being that shape how we behave and respond to what comes, thus creating more samskaras.  The more we respond in our habitual way, the more imbedded become the samskaras and the more they keep us from being conscious of and aligned with the fullness of being.  One of the key benefits of practicing (meditation and other practices) is to lessen how impressionable we are, that is, to make it so that new stresses do not deepen old patterns or create additional patterns that take us out of alignment with the flow of being.

    As I feel old stuff getting churned up, I seek to dissolve and benignly release it through my practices, while  steadily, and as mindfully as I can, doing what needs to be done to get on with this fully-engaged householder life at this wild time.  It is one of my intentions to practice sufficiently so that I will be able to be in the flow and respond in the highest no matter what comes.  There will likely be more and greater challenges than what I have already in this lifetime experienced.

     

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    October Newsletter (web version for those not receiving mailings)

    Dear Friends,

    What splendid fall mornings we are having.  The neighborhood dogs are frisking in the park and the fall colors are starting to show.  It is time to make tomato sauce and pickled peppers with the last of the summer harvest and continue planting greens (containers are great if you don’t have much space) for some fresh eating through December.  Now is also the time to start shifting to a more introspective practice, seeking inner illumation as the days get shorter and the nights get longer.

    This Fall, classes will concentrate on refining the principles of alignment to more sweetly and deeply appreciate your own inner light.

    Join us any Tuesday night on a drop-in basis at William Penn House — bring a friend for a delightful all levels experience.

    It’s not too late to join the Willow Street Fall session — Saturdays at 8:30 level II or, if you need a gentler practice, including a therapeutic focus, try the noon Gentle/Therapeutics class.  Drop-ins always welcome.

    October Serenity Saturday (October 17th, 3-5pm) is just around the corner.  Sign up early to get the Capitol Hill Yoga early bird discount!

    Starting to plan the holidays?  If you’ll be in town, make sure to plan to join me for the 7th Annual Thanksgiving Day Fundraiser for Oxfam, which will again be at Willow Street in Takoma Park Thanksgiving morning.  It is a great way to start the day and bring a focus of gratitude to this day of abundance.  As always, in or out of town guests, friends, and family welcome whatever their experience level.

    For the Wednesday night practice, October’s charity will be the Whitman-Walker Clinic to honor its work in providing health care in some of DC’s neediest communities and to help send energy for universal health care.  I’ve decided that I have so much fun with these practices that in addition to donating all the proceeds, I will donate to attend too!

    As always, feel free to email me with questions, comments, suggestions, or just to be in touch.

    Info on all classes and workshops at www.rosegardenyoga.com.

    Peace and light,

    Elizabeth

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    Contact Improv Curious? Or Experienced?

    For those of you who have heard me talking about contact improv and how much delight in it I’ve found and how a steady engagement with this art form has influenced my asana practice, there will be a great opportunity to get the basics at the morning workshop session on August 24th at Dance Exchange in Takoma Park.

    Many thanks to my friend Leslie for coordinating the workshop.  For more information and to register, click here.

    Hope to see many of you there.  For those more comfortable with movement, dance, and the form, there will be more opportunity to dance all day.

    If you’re out of town and interested, email me separately about a possible visit.

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    Talking About the Wisdom Goddesses (and February Willow Street Book Club)

    I am looking forward to February’s meeting of the Willow Street Book Club this coming Sunday, where we will be discussing David Frawley’s, Spiritual Secrets of Ayurveda:  Tantric Yoga and the Wisdom Goddess. Especially since many of us will likely have been to hear some or all of Professor Douglas Brooks’ discussion of the great goddesses last weekend, the meeting promises to be full of lively, thoughtful, and insight-provoking discussion.

    One of the things I have been pondering on this latest read is how I can fully imbibe the wisdom that is offered with the imagery and stories of the goddesses, without getting caught up in being troubled from a feminist perspective.  Many yoga practitioners I know rely on the call in the texts to worship the “goddess” as a way of saying that women are not diminished in the classic texts.  My conundrum is that when one looks at the texts and the images about the goddesses, all the stereo-typical notions of beauty and youth are inextricably intertwined.  Like the Western fairy tales I gobbled up in my youth and their entrancing but insidiously prejudicial archetypes, the sweet, loving, desirable goddesses are the young and fair; the fierce and powerful goddesses are the ugly crones.


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