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    Happy Thanksgiving?

    Last night as I waited on the metro platform at Takoma Park after yoga class, a large man in a shabby black coat came up to me and said, “happy thanksgiving.”

    “Happy thanksgiving,” I replied, thinking I like Thanksgiving better than I like Valentine’s Day, even considering the somewhat unsavory roots of both holidays.

    “Oops,” he said, “I meant ‘happy Valentine’s Day; I’ve been getting that wrong all day.”

    “That’s OK,” I said.  “Every day should be a day of thanks giving.”  I had been enjoying the day fully even though I had not engaged in any Hallmark-driven behavior and was feeling fully grateful for my life and not just because of the post-yoga class glow.

    “I don’t have anyone to give red roses to any more,” the man lamented.  “My mother has passed; my grandma has passed.  I don’t have a girl right now.”

    “Your mother and grandma are still here in your heart, and they know you love them.  They do not need roses,”  I offered.  “In fact, you have helped the world be a better place not buying any roses today.  Most bouquets of roses are laden with pesticides and cut and wrapped by women in poor countries who get sick from the pesticides.”  At this, a young woman watching me with commiseration lit up with a big smile.  Who would start giving advice on the hazards of Valentine’s Day flowers — I restrained myself from talking fair trade chocolate — in this situation?

    “You’re nice,” the man said, “what’s your name?”  The metro was still not due for another eight minutes, and, being the introverted, cautious, small, middle-aged woman that I am and thus feeling a little pressured by his longing for someone to talk to, I did the verbal dance to extricate myself from the conversation and get back to the email I had been in the middle of reading.  He went away peaceably, so it was alright.

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    Statues Around Town

    image

    I was feeling a bit melancholy at work this morning, so I went across the street at lunchtime and soaked up some beauty.

    I am indeed blessed (by a combination of conscious choice and effort and good fortune) that I am able to take a lunch break on many days and that there are multiple opportunities to connect to beauty steps from work and home.

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    Yoga for Our Troops

    It is too far from my current world and beyond my temporal limits at the moment, but if you are interested, please contact my friend Robin through the website link below, who writes:

    Dear Friends and Colleagues,

    As some of you may know, the last 5 years or so I’ve been fortunate to have had the opportunity to take yoga way beyond the reach of a yoga studio and teach yoga and iRest meditation at Walter Reed Army Medical Center. It’s been a life-changing experience.
    Though its only 5 minutes away from the WSYC Takoma Studio, Walter Reed is a world away in many ways. I’m sure you’ve heard the news reports about the soldiers suffering from trauma, brain injury, loss of limbs, etc. And their families carry enormous burdens that are not all met by military services. I regularly see 22 year old women with a baby on back and toddler beside them pushing a young husband who is seriously injured in battle. And these wounds may be more readily addressed than the wounds that are invisible to the eye — depression, flashbacks, anxiety, sleep deprivation, mood swings and isolation.
    One piece of good news is that the military is now beginning to embrace mind-body approaches such as yoga and bring them into healthcare settings.
    Several teachers, including Karen Soltes, and I have created a training program that helps (200 hr +) yoga teachers to teach safely and effectively in military settings. Our experience shows that one must have a respectful understanding of the culture of the military AND a basic knowledge of the signature war-related conditions and injuries.
    Part One: Fundamentals of Teaching Yoga and Meditation in Military Settings is a 7- week teleconference program that you can take from anywhere with just a phone and email. It runs  Wednesday June 8 – July 20. If you miss a class, we record every one of them so you can listen at your convenience.
    Please visit our website at www.warriorsatease.com.  I’ve attached a flyer, if you feel inclined to post this at your yoga studio. Let me know if you have any questions.
    Also, please pass this message on to anyone in the country or Canada who might be interested in working with the military community.

    Take care and thanks so much, Robin

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    Looking Within

    The great texts and teachers of meditation exhort us to look within with the promise that by so doing we will find great peace or bliss or splendor.

    For many, though, initial attempts at meditation are just as likely to reveal troubling aspects of the self or agitating thoughts as any sense of beauty or quiet and the reaction can be a dismissal or disbelief in such teachings.

    The exhortation to look within is not directing us to introspection or the self-examination of therapy (which are also useful in appropriate circumstances), but rather is inviting us to open to seeing that the beauty and specialness that we might believe of and recognize in others is also within ourselves.

    Only when we can first look inside ourselves with love and empathy, can healing, change, growth, and compassion begin regarding those things that make introspection scary and challenging.

    Peace and light, E — Posted with WordPress for BlackBerry.

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